Learning to slow down and enjoy your life is one aspect of green living that most people appreciate. Even with the fast pace of our modern-day world, you can accomplish this. We need to take a step back and prevent diseases before they develop. Most individuals think nothing of not taking care of their bodies nowadays and fixing them with a pill later. You can’t turn around without seeing advertisements about the newest pill to cure you of your health problems. In reality, some of these pills do help but only if you couple them with a change in lifestyle. When your body ceases to function properly, you can’t obtain a brand new one. You shouldn’t delay or it will be too late to look after your body. Proper nutrition is crucial for your body to function at optimum levels.
Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, pounded unripe plantain with assorted meat and vegetable soup. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Pounded unripe plantain with assorted meat and vegetable soup is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. Pounded unripe plantain with assorted meat and vegetable soup is something which I’ve loved my entire life. They are nice and they look fantastic.
Plantain and ntong sauce is a healthy food for everyone. This video teaches how to prepare this delicious food. This is an iron giving food. Ingredients are Ingredients Crayfish Dry fish Vegetable Fresh tomatoes Fresh pepper Onions Salt Maggi Unripe plantain Fried titus fish.
To get started with this recipe, we have to prepare a few ingredients. You can have pounded unripe plantain with assorted meat and vegetable soup using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Pounded unripe plantain with assorted meat and vegetable soup:
- Make ready 5 pieces unripe plantain
- Prepare 1/2 kg cow head
- Take 5 pieces okro
- Prepare 1 medium smoked fish
- Make ready bunch pumpkin leaf(sliced)
- Get salt
- Take 2 stock cubes
- Get 1/2 g prawn
- Get 1 medium size onion
- Make ready 1/4 veg oil
- Take 5 balls of tomatoes
- Get 2 green pepper
- Make ready 1/2 kg ofals
Then came my mum with Fried Egusi soup, another way to cook this Nigerian soup.easy and straight forward, soup is mushy without clumps.pounded yam as an accompaniment. On the menu today is my delicious catfish pepper soup with unripe plantain. I mean, the weather in Nigeria right now will not permit me to think of anything other than spicy recipes, and rather than eat just pepper soup, I thought to add a staple to make the meal a balanced one thereby keeping my family.. Poundo Yam and Pounded Yam with soup varieties ORDER NOW Soup options includes Afang, Edikaikong, Egusi, Efo riro, Seafood Okra, White soup, Banga Ofada Rice, Tossed Panla, Gizzard with Vegetables, Plantain, Snail or Goat Meat or Turkey or smoked Cat Fish (any choice of one).
Instructions to make Pounded unripe plantain with assorted meat and vegetable soup:
- Wash,cut and boil the unripe plantain till done.pound in mortar.
- Wash,cut pumpkin leaf and set aside.
- Wash season and boil the cow head till tender.
- Wash season and boil the ofals
- Put pan on fire,add little veg oil.pour in chopped onions,tomatoes,green pepper and stir fry for 2mins.
- Pour in the prawn,smoked fish,add salt,pepper,stock cube,allow to simmer for 5mins,
- Pour in the cow head,ofals allow to simmer for 15mins.
- Add okra keep turning at intervals then add the pumpkin leaf.allow to simmer for 5mins then turn off the heat.
I mean, the weather in Nigeria right now will not permit me to think of anything other than spicy recipes, and rather than eat just pepper soup, I thought to add a staple to make the meal a balanced one thereby keeping my family.. Poundo Yam and Pounded Yam with soup varieties ORDER NOW Soup options includes Afang, Edikaikong, Egusi, Efo riro, Seafood Okra, White soup, Banga Ofada Rice, Tossed Panla, Gizzard with Vegetables, Plantain, Snail or Goat Meat or Turkey or smoked Cat Fish (any choice of one). This is Isi Ewu (Goat Head). It's also a flour from processing dried unripe plantains. Its also used to accompany any soup.
Going Green for Greater Health By Consuming Superfoods
When you put food into your mouth, are you concerned about the nutritional value or merely eat the food that tastes good at the time? How frequently do you eat at your local fast food restaurant or purchase junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that virtually all people consume, it’s not surprising that new diseases are always being discovered. The foods we are ingesting are causing obesity, diabetes, and hypertension of epidemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now being sold at local grocery and health food stores.
Majority of grocery stores these days sell organic foods. This food section has what are now acknowledged as superfoods. “Superfoods” refers to 14 foods that have been found to retard or reverse particular illnesses. You will observe that you think more clearly when you begin to consume these superfoods. Once you replace the junk food with the superfoods, you will observe an amazing increase in how good you feel. Giving your body the nutrition it requires will allow it to run well. When this happens, the immune system is better able to fight off any malady.
You need to have several superfoods in your diet daily. To start, beans are great, and berries, particularly blueberries. Next, try adding some veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are a couple of other superfoods to add. See to it that you eat proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have a weight problem again.
Observing a green living eating plan will give you precisely what you need to become healthy and fit. Your body will ward off diseases as you build up your immune system. You can anticipate a healthy future by altering your food choices right now.
So that is going to wrap it up for this special food pounded unripe plantain with assorted meat and vegetable soup recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
