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Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, efere atidot (bitter leaf and water leaf vegetable soup). It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Efere Atidot (Bitter leaf and water leaf vegetable soup) is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Efere Atidot (Bitter leaf and water leaf vegetable soup) is something that I have loved my whole life.

Bitter leaf and water leaf soup is one of the Soups I had growing up. The taste and texture of this soup is just my thrill. For people who don't like the conventional Vegetable soup usually love this soup. Bitter leaf (Vernonia amygdalina) also known as Efere Atidot (Calabar) or Ofe Onugbu (Igbo) is a tasty Nigerian soup which is loved by many and can be cooked either with the use of cocoyam or water leaf but both are used separately to achieve different flavour.

To begin with this recipe, we have to first prepare a few ingredients. You can have efere atidot (bitter leaf and water leaf vegetable soup) using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Efere Atidot (Bitter leaf and water leaf vegetable soup):

1. Make ready Assorted Meat
2. Prepare Dried Fish
3. Take Stockfish
4. Take Bitter leaf 2 big handful (already Washed)
5. Prepare Water leaves (should more) (picked, Washed and sliced)
6. Get Dried Prawns
7. Make ready 11/2 cup Palm oil. (Yes it needs oil)
8. Prepare Fresh yellow pepper (pounded)
9. Get Onions
10. Prepare 1 tablespoon black pepper
11. Prepare Removed Periwinkles (1 cup)
12. Make ready 1 cooking spoon of crayfish
13. Prepare Salt
14. Get 2 stock cubes
15. Take Cow skin (Brown Ponmo)

Efere Etihi Ye Mbukpab Uyo (Mix Okoro And Ogbono Soup). Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce, but something in between - a slightly soupy vegetable that is served to accompany starchy food like fufu. How Bitter Leaf is effective for various diseases is listed in repertory format.

Steps to make Efere Atidot (Bitter leaf and water leaf vegetable soup):

1. Wash up the Meats, Stockfish and ponmo, season properly and cook till tender but still has some meat stock in d pot.
2. Add the sliced water leaves, washed Dried Fish and oinions then give it a stir. Add Palm oil and just let it all come together
3. Add the bitter leaf, pawns, periwinkles, fresh pounded yellow pepper and crumbled the cubes in. Stir and allow to cook.
4. Lastly, you add the crayfish, black pepper and taste for salt. And if it needs water, you can add some…. otherwise allow
5. Give it a stir and allow it to just simmer on low heat for 3-5mins. Mind you we cook for awhile till the Bitter leaf are just tender.
6. Now, the soup is ready. Take off the heat and serve with any swallow.

This dish is neither a soup nor sauce, but something in between - a slightly soupy vegetable that is served to accompany starchy food like fufu. How Bitter Leaf is effective for various diseases is listed in repertory format. Names of Bitter Leaf in various languages of the world are also given. Bitter leaf included in Acanthaceae family. This plant grows wild in open places such as roadsides, in fields, on vacant land rather damp soil or planted in the garden as a medicinal plant.

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So that is going to wrap this up with this exceptional food efere atidot (bitter leaf and water leaf vegetable soup) recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!