One great feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can achieve this. We need to return to a lifestyle that prevents disease before it needs treating. Alas, just about people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. Wherever you look, you read about some magic pill that will instantly fix your latest problem. There are a few pills that help, but only if you make a few needed changes in your life. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You must learn how to look after your body the soonest you can. Your body requires sufficient amounts of nutrients to run at its optimum levels.
Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, sun kong tofu. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Sun Kong Tofu is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Sun Kong Tofu is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have sun kong tofu using 15 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sun Kong Tofu:
- Take 3 packs Japanese egg tofu
- Prepare 2 egg whites
- Take Green peas
- Prepare Baby corns
- Prepare Carrots
- Prepare Small prawns
- Make ready slices Fish cake
- Get Mushroom (optional)
- Prepare Minced garlic
- Take 4 slices young ginger
- Take Shaoxing wine
- Get Sauce Ingredients
- Take 400 ml stock soup
- Make ready 1 tsp salt
- Prepare Some pepper
Instructions to make Sun Kong Tofu:
- Cut the egg tofu into 2 cm thick each. Coat the tofu with corn flour and fry it in low heat on both sides till golden brown evenly and set aside.
- Stir fry the ginger, garlic vegetables and meat ingredients till aromatic. Add in Shaoxing wine. Then add in stock soup and let it simmer for 3 minutes.
- Adjust taste with salt and pepper. Add in corn starch solution to thicken the sauce.
- Add in egg whites and stir in motion to spread the egg whites evenly. Add in egg tofu and simmer for 1 minute. Garnish with diced spring onions and serve.
Going Green for Better Health By Consuming Superfoods
When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? How often do you eat at your local fast food place or purchase junk food at the local convenience store? Ingesting sugar and starches, and also oily foods, is there any wonder why new diseases are being discovered all of the time? The things we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they realize how important food choices are to their health. Healthy food is now readily available at local grocery and health food stores.
These days, you can find an organic food area in almost all grocery stores. This food section is filled with what are today known as superfoods. That name has been given to 14 foods that have been proved to slow down certain diseases, or even overturn them. Consuming these foods will help your mental health. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the correct nutrition, your body will function the way it is supposed to run. In this case, the immune system can fight off any illness.
You should have a number of superfoods in your diet daily. Foods such as beans and berries are great to start. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a few other superfoods to add. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will help solve your weight problems.
Following a green living meal plan will provide you with just what you need to be healthy. Your immune system will become stronger, and your body is likely to become disease free. Prepare for a healthy future by making positive changes to your eating habits today.
So that’s going to wrap it up with this special food sun kong tofu recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
