One good thing about green living is deciding to take life easier and enjoy yourself along the way. This is attainable no matter how filled and frenzied your life is. We have to go back to a lifestyle that prevents disease before we need to treat it. Unfortunately, almost all people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. Everywhere you look, you hear about some magic pill that will immediately fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old bad habits. Unlike buying a car, you can’t trade in your worn out body for a new one. You should learn how to look after your body as early as possible. Your body cannot function correctly if it fails to have adequate nutrition.

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, cajun blackened salmon seafood cream sauce. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Cajun Blackened Salmon Seafood Cream sauce is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. Cajun Blackened Salmon Seafood Cream sauce is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook cajun blackened salmon seafood cream sauce using 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Cajun Blackened Salmon Seafood Cream sauce:

1. Get 4 oz Salmon
2. Take 1/2 lb Peeled Deveined Shrimp
3. Make ready 1/2 lb Crawfish Tails
4. Prepare 1 box Zatarain's Dirty Rice
5. Take 1/2 cup White Wine
6. Make ready 1/2 cup Heavy Whipping Cream
7. Get 1/4 cup Chicken broth
8. Make ready 1 Blackened Seasoning (Zatarain's)
9. Prepare 2 tbsp Cajun Seasoning
10. Take 1 tsp Garlic Powder
11. Prepare 1 tsp Onion Powder
12. Take 1 tsp Salt
13. Make ready 1 pinch Cayenne red pepper (optional)
14. Get 1 tbsp All purpose flour
15. Take 1/4 cup Butter
16. Make ready 2 tbsp Parsley Flacks
17. Make ready 1/4 cup Thin chopped green onions
18. Take 2 tbsp Extra Virgin Olive Oil

Instructions to make Cajun Blackened Salmon Seafood Cream sauce:

1. Prepare Zatarain's dirty rice as directed on the box & while that is cooking as its directed begin to cook your sauce this helps you get to the table faster =)
2. Preheat sauce pot to medium high melt butter then add all spices stirring frequently cooking for about 3 minutes or golden brown.
3. Add shrimp & Crawfish cook for about 5 minutes stirring frequently then add Cajun Seasoning.
4. Rapidly whisk all purpose flour into chicken both & set aside. Add white wine & heavy whipping cream stirring frequently for about 1 minute then add the green onions & parsley flacks now stir in the flour and chicken broth mixture. The sauce will begin to thicken when u feel this turn your heat off give a good stir to assure nothing is sticking to the pot then cover and set aside off heat.
5. Cover salmon on both sides with blackened seasoning set aside. Preheat pan on medium high then add extra virgin olive oil add salmon to pan cook for 8 minutes on each side. My list only calls for one 4 oz salmon but that is a single portion u can get as many as needed the rice and sauce is enough for 6 servings.

Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

When you eat, do you eat out of convenience or taste without determining if what you are eating is good for you? Do you regularly eat junk food and lots of fried foods from fast food joints? Consuming sugar and starches, and also fatty foods, is it any surprise that new diseases are cropping up all of the time? The food products we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they are aware of how crucial food choices are to their health. Lots of healthy food can now be being sold at your local health food store or farmer’s market.

These days, you can find an organic food aisle in virtually all grocery stores. In this section of the store, you’ll find superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even overturn them. Eating these foods will . You will begin to feel a whole lotso much better when you choose to eat the superfoods instead of junk food. Your body will start to run as it is supposed to when you supply it with the correct nutrition. When this happens, the immune system will be able to fight off any health condition.

Your daily diet should include at least some of these super foods. Why not include a few beans or blueberries? Include some green tea or spinach or broccoli. Whole grains, and oats, along with an assortment of nuts, chiefly walnuts. Additionally, you need to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you won’t ever have to worry about your weight again.

You will enjoy good health once you decide to eat the green living way. Your body will be free of disease as you build up your immune system. Prepare for an awesome future by changing your eating habits now.

So that’s going to wrap this up for this exceptional food cajun blackened salmon seafood cream sauce recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!