One good thing about adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. This is achievable no matter how filled and frenzied your life is. We should get back to the point where it was better to prevent disease in the first place. Numerous individuals have the attitude of ruining the body today, and fix it with a pill tomorrow. Wherever you look, you read about some magic pill that will immediately fix your latest problem. In reality, a number of these pills can help but only if you couple them with lifestyle changes. Unlike buying a car, you won’t be able to exchange your exhausted body for a new one. You mustn’t wait too long or it will be too late to take goood care of your health. Your body requires the right nutrients to function at its most effective levels.

Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, bitterleaf soup my way. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Bitterleaf soup my way is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Bitterleaf soup my way is something which I have loved my whole life. They’re fine and they look fantastic.

Bitter-leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a There are so many ways to prepare this dish however; bitter leaf needs to take center stage. True to its name bitter leaf is very bitter. Bitter Leaf Soup Recipe: How to Cook Bitter Leaf Soup with Cocoyam (Ofe Onugbu).

To get started with this particular recipe, we must prepare a few components. You can cook bitterleaf soup my way using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Bitterleaf soup my way:

1. Prepare Bitterleaves
2. Get Banga/palm fruit
3. Take Cow tail
4. Take Dry fish
5. Take Stock fish
6. Make ready Cocoyam for thickening or you can use achi or ofor
7. Get Ogiri
8. Take Dry pepper
9. Get Uziza seed
10. Get Onions
11. Take 3 knorr cubes
12. Make ready Crayfish
13. Get to taste Salt

Today I will be showing you how to make bitterleaf soup using cocoyam. In this video, i will show you how to prepare a delicious Eastern Nigerian soup(recipe) prepared with bitterleaf. Although its called bitterleaf but the. Bitterleaf soup - Ofe onugbu (as the Igbos like to call it) is very delicious and also comes third on my list of Nigerian popular soups.

Steps to make Bitterleaf soup my way:

1. Before you cook your Bitterleaf - - Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. If not, wash and squeeze it more. If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water.
2. Boil the cow tail till it's soft to chew, add your stock fish and dry fish cook till they are well done, add three knorr cubes Then set aside
3. Wash and cook the cocoyam till soft. Remove the peels and use a mortar and pestle to pound the corms together with your uziza seedto a smooth paste
4. Boil the palm fruit for 20 to 30 minutes, pound with a mortar and pestle, transfer into a bowl, add water and extract the juice using a sieve
5. 5. Boil the juice for about 15 minutes till it becomes thick.
6. Add the dried fish, stock fish,grounded crayfish mix, precooked meat, ground pepper and salt, Cocoyam in small lumps and ogiri to taste.
7. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. You can add more water if you feel that the soup is too thick.
8. Add your Bitterleaves, cover and allow to cook for about 3mins. Stir together and your soup is ready.
9. NB : If you are outside Nigeria, you can use dried, washed and squeezed bitter leaves but you need to first of all make the bitter leaves soft and fresh again before adding them to the soup. - - If you cannot buy cocoyam corms where you live, you can use cocoyam flour. An alternative to cocoyam flour is potato flour

Although its called bitterleaf but the. Bitterleaf soup - Ofe onugbu (as the Igbos like to call it) is very delicious and also comes third on my list of Nigerian popular soups. This soup is popular because it could be made in more than five different ways by different ethnic groups in Nigeria. See recipes for Egusi and bitterleaf soup, Bitterleaf soup too. How Bitter Leaf is effective for various diseases is listed in repertory format.

Going Green for Good Health By Eating Superfoods

When you eat, do you eat out of convenience or taste without determining if what you are eating is good for you? How many times a week do you eat at your local fast food place or purchase junk food at the local convenience store? As a lot of folks choose to eat foods full of sugar, starch, and fat, more and more illnesses are found. More and more people are developing diabetes, hypertension, and other diseases because of the foods they ingest. A lot of people are recognizing the importance of their food choices and are becoming more conscious about their health. Good nutritious food is now being sold at local grocery and health food markets.

Almost all grocery stores nowadays have organic foods. There you will be able to see what science has called superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse some diseases. You will observe that you think more clearly when you start to ingest these foods. You will begin to feel a whole lotso much better when you choose to eat the superfoods instead of junk food. By getting the proper nutrition, your body will function the way it is supposed to work. When this happens, it will help your immune system to ward off disease more efficiently.

See to it that you add these superfoods into your diet every day. Foods such as beans and berries are very good. Then, add several green vegetables such as broccoli, spinach, or green tea. Whole food grains, and oats, along with a mix of nuts, chiefly walnuts. Additionally, you may wish to eat salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your weight problems.

Following a green living eating plan will give you just what you need to be healthy. Your immune system will become stronger, and your body can ward off diseases. Ensure your future health by developing healthy eating habits today.

So that is going to wrap this up with this exceptional food bitterleaf soup my way recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!