One of the best reasons for green living is to slow down and enjoy life. Even with the fast pace of our modern-day world, you can do this. We have to return to a lifestyle that prevents disease before we have to get it treated. Unfortunately, majority of people don’t care about their health because they think they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the current pill to treat your health problems. Of course, several of these pills do help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you won’t be able to exchange your burnt-out body for a new one. You shouldn’t wait too long or it will be too late to take goood care of your health. Proper nutrition is crucial for your body to work at optimum levels.
Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, egusi soup. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Egusi Soup is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Egusi Soup is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook egusi soup using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Egusi Soup:
- Take 2 cups Egusi
- Take 1 kg Cow tail
- Take Ugwu
- Make ready Shumbo and Pepper
- Take 1 Onion
- Get 1 cup red oil
- Get Small crayfish
- Get Water
- Prepare Ginger
- Prepare 4 Seasoning
Instructions to make Egusi Soup:
- Get a bowl add your water and salt to wash the meat and pour your water away.
- Add another bowl water to rinse it and pour the water away.
- Get a pot add your meat add 2 seasoning and add spices and Cook until your meat is soft till it cooked.
- Get your bowl add your egusi make it liquid put your frypan on the heat add half cup of oil in the heat keep stirring to your taste and bring it down.
- Get another pot add the remaining half cup of oil add your chopped onion to the hot oil and add your pepper mixture keep stirring to your taste.
- Add your stock and keep stirring then add your meat cover to boil like 3 minutes after 3minute add your egusi and add your seasoning and add your salt to taste and add your ugwu cover for 1minute bring it down and stir
- Serve with any food of your choice
Going Green for Better Health By Consuming Superfoods
When you eat, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? How often do you eat at your local fast food restaurant or buy junk food at the local convenience store? Eating sugar and starches, as well as fatty foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps triggered by the foods that are consumed. People are choosing to eat better now that they realize how essential food choices are to their health. Nutritious food is now found at local grocery and health food markets.
Most likely, your local grocery store today has an organic food area. In this aisle, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious health conditions. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you opt to consume the superfoods instead of junk food. Giving your body the nutrition it requires will help it to function well. As a result, your immune system will easily ward off diseases.
Make sure you incorporate these superfoods into your daily diet. To start, beans are great, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Whole cereals, and oats, along with an assortment of nuts, mainly walnuts. Be sure to include proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have a weight problem again.
Adopting a green living eating plan will provide you with exactly what you need to be healthy. Your immune system will be much improved, and your body can ward off diseases. You can anticipate a healthy future by altering your food choices today.
So that is going to wrap it up with this exceptional food egusi soup recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
