Sea food with Okro soup and pounded yam
Sea food with Okro soup and pounded yam

One good feature of green living is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can accomplish this. We must take a step back and prevent diseases before they develop. A lot of people think nothing of abusing their bodies now and fixing them with a pill later. You can’t turn around without being bombarded by ads about the current pill to treat your health problems. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. When your body wears out, you cannot trade it in for a new one, like your car. You should learn how to take care of it the soonest you can. Your body requires proper nutrients to function at its optimum levels.

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, sea food with okro soup and pounded yam. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Sea food with Okro soup and pounded yam is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Sea food with Okro soup and pounded yam is something which I’ve loved my whole life. They’re fine and they look fantastic.

How to eat Fufu or pounded yam How to Make Seafood Okra Soup I love Okro soup and it can be served with a lot of different things such as garri, pounded yam rice my favorite etc. Nigerian Okra Soup and Pounded Yam

To get started with this particular recipe, we must first prepare a few ingredients. You can have sea food with okro soup and pounded yam using 13 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Sea food with Okro soup and pounded yam:
  1. Take 20 fingers of Okro
  2. Prepare 100 g skinned stock fish
  3. Get 100 g big prawn
  4. Get 4 red pepper
  5. Get 100 g crayfish
  6. Take to taste salt
  7. Prepare 20 ml palm oil
  8. Make ready 3 knorr seasoning cube
  9. Make ready 100 g periwinkle
  10. Get 1 small onions
  11. Make ready 1/2 teaspoon uziza seed powder
  12. Prepare 5 pieces cow tail
  13. Take 1 medium sized yam

Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. allow them to boil together for. In multiple world regions, other unrelated root crops are also referred to as Yam. For example, in the united states, the orange-fleshed sweet potatoes are often referred to as Yams, and in Japan, konjac corms are often referred to. Some people find Okro soup, Ogbono soup or jute leaves soup viscous or slimy and I totally relate.

Steps to make Sea food with Okro soup and pounded yam:
  1. Wash, season and boil the cow tail plus stock fish for 35mins
  2. Add palm oil, crayfish, pepper, salt, seasoning cubes and cook for 10mins
  3. Add uziza powder, prawn, periwinkle, chopped onions and cook for 15mins
  4. Add chopped Okro and stir well, turn off heat. Cover the pot tight so the Okro can soften. Soup is ready
  5. Cut, cook and pound yam for approximately 15mins

For example, in the united states, the orange-fleshed sweet potatoes are often referred to as Yams, and in Japan, konjac corms are often referred to. Some people find Okro soup, Ogbono soup or jute leaves soup viscous or slimy and I totally relate. It's a matter of preference and how we all were socialized. This variation in its mode of preparation has a lot to do with ethnicity and locality. For example, those who live close to the sea will tend to have more.

Eat These 14 Superfoods to Go Green for Better Health

When you eat, do you eat out of convenience or taste without seeing if what you are eating is healthy for you? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local mini mart? Eating sugar and starches, and oily foods, is it any surprise that new diseases are discovered all of the time? More and more people are developing diabetes, high blood pressure, and other diseases due to the foods they eat. People are becoming increasingly health conscious, and eating better, because they are tired of not being healthy. Healthy food is now being sold at local grocery and health food stores.

Almost all grocery stores nowadays carry organic foods. In this section of the store, you’ll see the superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious maladies. Eating these superfoods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will start to function as it is supposed to when you provide it with the correct nutrition. As a result, your immune system will easily fight off diseases.

Make sure you incorporate these superfoods into your daily eating routine. Why not include several beans or blueberries? Next, add a few green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other foods to include. Also, you have to include yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Eating from this list of foods, you won’t have to worry about your weight again.

Green living offers you a good eating plan, with all of the appropriate ingredients for better health. You will see that your immune system becomes healthier and your body will be able to fight against disease. You can anticipate a healthy future by altering your food choices today.

So that’s going to wrap it up for this exceptional food sea food with okro soup and pounded yam recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!