One great thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can achieve this. We should return to a lifestyle that prevents disease before it needs treating. Unfortunately, almost all people don’t care about their health since they believe they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are supposed to fix any problem with the snap of a finger. Naturally, some of these pills do help but only if you couple them with shift in your lifestyle. Unlike buying a car, you can’t trade in your burnt-out body for a new one. You mustn’t wait too long or it will be too late to look after yourself. Your body cannot function properly if it doesn’t receive adequate nutrition.
Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, banga soup. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
This Banga soup is one of many delta state soups in Nigeria. While it is indigenous to the Deltas, it is also loved and enjoyed by both People from Edo state and all over the Niger Delta states. Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch.
Banga soup is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Banga soup is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have banga soup using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Banga soup:
- Get Snails, cow tail, shrimps, perewinkles, dry fish, stockfish
- Take Palm nuts (Banga)
- Get Crayfish, onions, pepper
- Get Cooking spices/herbs
- Prepare Salt
- Take Seasoning
The Igbo version is called Ofe Akwu which includes. This video will show you how to make Banga Soup. This Nigerian food is popular and people love across Nigeria. Thank you for visiting my channel.
Steps to make Banga soup:
- Wash Banga clean and boil till soft
- Wash meat, snail and all and set aside, dice onions and parboil meat, shrimps and snail with onions, salt and seasoning cubes.
- Wen Banga is soft, put in a mortar and pound till the skin is seperated from the nuts then use hot water to extract the oil and set in high heat to boil
- Pound all local spices to smooth and sieve with a little water to extract the aromatic herbal juice and add it to the pot of boiling Banga, add dry bitterleave and allow to boil till getting dry then add meat stock, leave to boil further after a while add meat, snail and every other protein, pepper, onions, salt, seasoning cubes, crayfish and allow to boil, stir carefully, the more U carefully store with all the proteins in it starts to thicken. Taste to be sure everything is okay
- Allow to boil till it's okay then set aside. Eat with any kind of swallow. Yummy!
This Nigerian food is popular and people love across Nigeria. Thank you for visiting my channel. Banga soup is one of the best nourishing soup you can make with palm nut. All it takes is an assortment of spice flavorings, an assortment of meat and. Banga Soup : Delta State Native Banga Soup.
Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy
Do you eat because something is available and you savor the taste or do you choose nutritional foods? Do you usually eat junk food and a lot of fried foods from fast food joints? With all of the sugar-laden starchy and greasy food that almost all people eat, it’s not surprising that new diseases are always being discovered. More and more people are developing diabetes, high blood pressure, and other diseases due to the foods they consume. Individuals are becoming more health conscious, and eating better, because they are tired of feeling poorly. Good nutritious food is now being sold at local grocery and health food markets.
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You have to have some superfoods in your diet everyday. Why not eat several beans or blueberries? Add some green tea or spinach or broccoli. Include whole grains and nuts. Additionally, you may want to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. When you consume these superfoods regularly, you should not have to worry about any problems with gaining weight.
Green living equips you with a healthy diet plan, with all of the right ingredients for better health. Your body will be free of disease as your immune system gets healthier. Ensure your future health by developing healthy eating habits now.
So that is going to wrap this up with this special food banga soup recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
