One of the best points of green living is to slow down and revel in life. It is possible to accomplish this, even in this fast-paced world we are living in. We need to take a step back and fight diseases before they happen. Numerous folks have the attitude of destryong the body today, and heal it with a pill later on. Wherever you look, you hear about some magic pill that will immediately fix your latest problem. Of course, some of these pills can help but only if you couple them with lifestyle changes. Once your body wears out, you can’t trade it in for a new one, like your car. You shouldn’t postpone it or it will be too late to take care of your body. Your body cannot function properly if it does not receive the right nutrition.
Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, black beans puerto rican style. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Black Beans Puerto Rican Style is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Black Beans Puerto Rican Style is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook black beans puerto rican style using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Black Beans Puerto Rican Style:
- Take 2 cans black beans
- Make ready 1/2 cup +/- cooked bacon or chicharrones cut up
- Prepare 2 Tbsp Sofrito
- Take 1 tsp minced garlic
- Get 1 packet Saźon seasoning with culantro and achiote
- Take 1/4 cup Olives sliced
- Make ready Cilantro
- Get Sour Cream or Crema
Steps to make Black Beans Puerto Rican Style:
- Sautee Sofrito and bacon/chicharrones in 2 Tbsp olive oil 3-5 minutes until fragrant without burning.
- Towards end of Sautee, add Garlic and Saźon packet using caution to not burn.
- Add black beans and olives and adjust heat to medium allowing juice to thicken approx. 15-20 minutes.
- Serve garnished with cilantro and a dollop of sour cream or crema.
Consume These 14 Superfoods to Go Green for Optimal Health
When you put food into your mouth, are you concerned about the nutritional value or only eat whatever tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? Eating sugar and starches, as well as fatty foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, possibly induced by the foods that are eaten. Individuals are becoming more conscious about their health, and eating better, because they are tired of not feeling well. Nutritious food is now found at local grocery and health food stores.
Nowadays, you can find an organic food area in just about all grocery stores. There you will be able to see what science has termed superfoods. “Superfoods” refers to 14 foods that have been proven to delay or reverse certain illnesses. Eating these superfoods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Your body will begin to function as it was meant to when you provide it with the correct nutrition. By doing this, your immune system will easily fend off diseases.
See to it that you add these superfoods into your daily eating routine. To start with, beans are excellent, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Include whole cereals and nuts. Moreover, you have to eat yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. By eating these superfoods daily, you should eliminate any weight gain problems.
Green living provides you with a solid eating plan, with all of the appropriate ingredients for better health. Your body will ward off diseases as you build up your immune system. Prepare for an awesome future by modifying your eating habits now.
So that’s going to wrap it up with this special food black beans puerto rican style recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
