Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that a lot of folks appreciate. Even with the fast pace of our modern world, you can do this. We must go back to a lifestyle that prevents disease before we have to get it treated. Regrettably, almost all people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. Wherever you look, you hear about some magic pill that will straightaway fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old negative habits. Unlike the car buying process, you can’t exchange your exhausted body for a new one. You shouldn’t wait too long or it will be too late to take care of yourself. Your body requires sufficient amounts of nutrients to run at its best levels.

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, roasted pork shoulder (pernil). One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Roasted Pork Shoulder (Pernil) is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Roasted Pork Shoulder (Pernil) is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can cook roasted pork shoulder (pernil) using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Roasted Pork Shoulder (Pernil):

1. Take 2 1/2 tbsp Garlic Powder
2. Get 1 tbsp Salt
3. Make ready 1 tbsp Pepper
4. Take 1 tbsp Oregano
5. Make ready 1/2 tbsp Onion Powder
6. Take 1/3 cup Orange/Lemon or Lime Juice
7. Get 1/4 cup Olive Oil
8. Make ready 1 tbsp Culantro
9. Take 2 envelope Sazon (w/Culantro & Achoite)
10. Get 1/4 cup Apple Cider Vinegar

Instructions to make Roasted Pork Shoulder (Pernil):

1. Mix all Dry and wet ingredients in large bowl (I recommend doubling the recipe so you'll have extra marinade). Once all ingredients have been combine let marinade rest for 10-15 mins.
2. While marinade rest clean Pork Shoulder with Cold Water and Lemon Juice. Once the Pork Shoulder is washed. Cut off the layer of fat completely and place to side.
3. Once pork is clean use a meat injector and begin to inject the marinade into the Pork Shoulder.
4. Once you've finished injecting the marinade take some of the marinade and pour a little of the marinade into the bottom of large pot. Then take the pork skin you removed earlier add now place skin side down to bottom of pot. Pour. little more of the marinade on of the pork skin then place pork shoulder into the pot then pour the remaining marinade on top of pork shoulder. Then cover pot and let sit for 1 hour then refrigerate.
5. I recommend marinating the pork shoulder at least two to three days in advance. At least once a day turn pork shoulder and pork skin. Also re-inject marinade in pot into pork until day you plan on cooking pork.
6. When ready to cook, preheat oven at 400°F for 10-15 mins. Take pork skin from bottom of pot and place on top of pork. Then lower heat to 275°F and place into over and cook for 1 hour per pound.

Living Greener for Better Health By Consuming Superfoods

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? Do you usually eat junk food and lots of fried foods from fast food restaurants? Since people choose to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably induced by the foods that are eaten. A lot of people are realizing the importance of their food choices and are becoming more health conscious. A lot of nutritious food can now be being sold at your local health food store or farmer’s market.

Almost all grocery stores nowadays sell organic foods. In the organic food section, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. Ingesting these superfoods will make your mental awareness and abilities better. As you replace the junk food with the superfoods, you will note an astonishing increase in how much better you feel. By getting the correct nutrition, your body will work the way it is supposed to work. This in turn will help your immune system to combat disease more efficiently.

Your daily diet need to contain at least several of these super foods. Why not add several beans or blueberries? Then, try adding a few green vegetables such as broccoli, spinach, or green tea. Don’t forget whole grains and nuts. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t ever have to worry about your weight again.

Green living provides you with a great eating plan, with all of the good ingredients for better health. Your immune system will be rebuilt, and your body can potentially be free of disease. Prepare for a great future by modifying your eating habits now.

So that is going to wrap this up with this exceptional food roasted pork shoulder (pernil) recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!