Learning to slow down and enjoy your life is one facet of going green that a lot of individuals appreciate. It is possible to accomplish this, even in this busy world we are living in. We should take a step back and fix diseases before they come about. Regrettably, just about people don’t care about their health since they think they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the latest pill to cure you of your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body ceases to function properly, you cannot get a brand new body. You shouldn’t wait too long or it will be too late to look after your health. Proper nutrition is crucial for your body to run at best levels.
Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, green bananas(matoke) balls served with rice. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Green bananas(matoke) balls served with rice is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Green bananas(matoke) balls served with rice is something that I have loved my entire life. They are nice and they look wonderful.
A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Welcome to Teriyaki's kitchen.watch how I make tasty Kenyan matoke (green bananas)together with potatoes,served with white rice. Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. • Food Time Chef Ali Mandhry Swahili Matoke, Thai Beef with Rice.
To get started with this recipe, we must first prepare a few components. You can cook green bananas(matoke) balls served with rice using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Green bananas(matoke) balls served with rice:
- Get 7 pieces green bananas(peeled)
- Make ready 1/2 tsp paprika
- Prepare 1/2 turmeric
- Take 1/2 garam masala
- Take 1 corriander
- Get Cooking oil
- Prepare Salt
- Get 1 onion……1clove of garlic
- Take 4 ripe tomatoes(chopped)
- Get 1 chilly cube
- Prepare 1/4 tsp sugar
Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana.
Steps to make Green bananas(matoke) balls served with rice:
- Peel, wash your potatoes…..boil them with a little salt till soft for about 10mins……mash them add paprika, garam masala, tumeric also add some salt if need be…add half of the corriander chopped……combine them
- Scoop alittle and make balls out of the mashed bananas……. shallow fry till golden brown…..
- In a pan fry onion+garlic till golden brown, add your tomatoes + spices of your choice + sugar(since tomatoes are acidic you add alittle sugar to kill the acid)……let them cook on low medium heat till they are juicy now add your fried banana balls….let them simmer……garnish with the remaining corriander
- Serve with chapati, spaghetti, rice,…..enjoy!
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. Japanese rice balls, also known as onigiri or omusubi, are a staple of Japanese lunch boxes The rice can also be mixed with a flavorful add-in like furikake. Furikake is like the salt and pepper of Onigiri is typically eaten cold or at room temperature, but it can be quickly grilled and served hot. My favs 😍: Mandazi, Sambusa, meatballs, green banana, and a CAKE #mandazi #ibitumbura #sambusa #samosa #samosas #greenbanana PagesOtherBrandKitchen/CookingJodella's KitchenVideosCreamy Green Bananas Recipe/ Igitoke #dinner #igitoke #matoke.
Living Greener for Better Health By Consuming Superfoods
When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? Ingesting sugar and starches, and also oily foods, is it any surprise that new diseases are discovered all of the time? The food products we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. Individuals are becoming more and more conscious about their health, and eating better, because they are tired of feeling poorly. Many nutritious food are now found at your local health food store or farmer’s market.
Virtually all grocery stores now carry organic foods. In the organic food section, you’ll find superfoods. This term refers to 14 foods that have been proven to delay or reverse certain illnesses. You will observe that you think more clearly when you start to eat these superfoods. When you replace the junk food with the superfoods, you will observe an amazing increase in how good you feel. Your body will begin to work as it was meant to when you supply it with the proper nutrition. As a result, your immune system will easily fend off diseases.
See to it that you incorporate these superfoods into your daily eating routine. Foods such as beans and berries are very good. Things that are green, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with a variety of nuts, chiefly walnuts. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your weight gain problems.
You will enjoy great health when you choose to eat the green living way. Your immune system will be better, and your body can potentially ward off diseases. Prepare for a great future by modifying your eating habits today.
So that’s going to wrap this up with this special food green bananas(matoke) balls served with rice recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
