One good thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this busy world we are living in. We have to get back to where it was a lot better to avoid disease in the first place. A lot of people think nothing of abusing their bodies nowadays and fixing them with a pill later. Everywhere you look, you find out about some magic pill that will at once fix your latest problem. There are certain pills that help, but only if you make a few necessary changes in your life. Unlike buying a car, you can’t exchange your worn out body for a new one. You should learn how to take care of it before it is too late. Proper nutrition is crucial for your body to work at optimum levels.
Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, beef empanadas. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Beef Empanadas is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Beef Empanadas is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have beef empanadas using 15 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Beef Empanadas:
- Take Empanada discos (rounds)
- Get 1 lbs ground beef
- Get Half a cup of raw diced green beans
- Take 1 small onion diced
- Get 3 cloves garlic minced
- Prepare Packet Goya Sazon culantro y achiote
- Prepare 2 Tablespoon Recaito
- Take Half a teaspoon of oregano
- Prepare Half a teaspoon of salt
- Make ready Quarter teaspoon of pepper
- Get Quarter teaspoon of garlic powder
- Take Quarter teaspoon of crushed red chili flake
- Get Tablespoon cornstarch and tablespoon of water mixed together
- Prepare Oil for frying
- Take Quarter cup of tomato sauce
Steps to make Beef Empanadas:
- Defrost your Empanada rounds. Saute the onion, garlic, and green beans in olive oil for about 10 minutes. Add the ground beef until fully cooked. Add the rest of the seasonings and the tomato sauce. cook another 5 minutes. Once the beef mixture is cooked through and has thickened put it aside to cool for about 10 minutes.
- Start preparing your Empanada rounds by flattening each one out with a rolling pin. Use about a tablespoon to 2 tablespoons of beef mixture and put it in the middle of the round. Fold the empanada round over the mixture to make a half moon, sealing everything inside. Mix together the cornstarch and water and use it as a glue to seal the empanadas. You can use a fork to seal the edges or simply pinch and twist the edges all the way around.
- Fry each empanadas in hot oil for about 2 to 3 minutes per side. They will puff up so pay close attention.
Eat These 14 Superfoods to Go Green for Great Health
When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? How many times a week do you eat at your local fast food place or get junk food at the local convenience store? With all of the sugar-laden starchy and oily food that most people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably caused by the foods that are ingested. People are finally recognizing the importance of their food choices and are becoming more concerned about their health. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store.
Majority of grocery stores now carry organic foods. There you will be able to find what science has named superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious health conditions. By eating these foods, your body will more fit. Once you replace the junk food with the superfoods, you will notice an amazing increase in how good you feel. By getting the right nutrition, your body will run the way it is supposed to work. When this happens, your immune system will easily fight off maladies.
See to it that you add these superfoods into your daily diet. To start with, beans are great, and berries, especially blueberries. Add some green tea or spinach or broccoli. Include whole cereals and nuts. Be sure to consume proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you will never have to worry about gaining weight again.
Green living offers you a solid eating plan, with all of the correct ingredients for better health. Your body will ward off diseases as your immune system gets healthier. Prepare for a great future by modifying your eating habits today.
So that is going to wrap it up for this special food beef empanadas recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
