Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that many people appreciate. This is possible regardless of how busy and hectic your life is. We have to get back to where it was better to prevent disease in the first place. A lot of people have the attitude of destryong the body today, and heal it with a pill the next day. We’re bombarded with adverts for magic pills that are claimed to fix any problem instantly. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike buying a car, you cannot exchange your exhausted body for a new one. You need to learn how to look after your body before it is too late. Your body cannot function properly if it fails to receive adequate nutrition.

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, petit strawberry roll cake with ladyfinger biscuit crust. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Petit Strawberry Roll Cake with Ladyfinger Biscuit Crust is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Petit Strawberry Roll Cake with Ladyfinger Biscuit Crust is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have petit strawberry roll cake with ladyfinger biscuit crust using 14 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Petit Strawberry Roll Cake with Ladyfinger Biscuit Crust:

1. Prepare For the ladyfinger cookie dough
2. Get 3 large Egg white
3. Make ready 3 large Egg yolk
4. Take 75 grams Cake flour
5. Prepare 60 grams Granulated sugar
6. Prepare 1 few drops Vanilla essence
7. Prepare 1 Powdered sugar
8. Prepare Cream
9. Get 150 ml Heavy cream
10. Make ready 15 grams Granulated sugar
11. Get 1 dash Brandy
12. Take 15 Strawberries
13. Make ready 1 Kiwi
14. Get 6 small Rose leaves

Steps to make Petit Strawberry Roll Cake with Ladyfinger Biscuit Crust:

1. Line the baking tray with parchment paper. Sift the cake flour. Crack and divide the eggs into yolks and whites. Preheat the oven to 190°C.
2. Place the egg whites into a bowl and mix with an electric beater. Add the granulated sugar gradually to make a firm meringue. Then, mix in one egg yolk at a time at medium speed.
3. Next, sift the cake flour again over the mixture, and fold from bottom to top with a cutting motion. Add the vanilla essence.
4. Transfer half of the batter at a time into an icing bag with round tip. Squeeze onto the baking tray like in this picture without any gaps. You can also pour all the batter onto the tray at once.
5. Once you cover the tray, continue squeezing diagonal lines with 5 mm gaps until all batter is used up.
6. Sprinkle plenty of powdered sugar onto the dough. You will also need to sprinkle on sugar just before you bake. Bake in an oven preheated to 190°C for about 12 minutes until nicely golden brown.
7. Once baked, drop the tray from a little way up onto the kitchen counter to prevent shrinking. Let cool uncovered.
8. Meanwhile, set aside 8 small strawberries for decoration. Cut out a round shape with a knife and stick rose leaves on top. Keep the cut strawberries aside as you'll use them later.
9. Put the leftover strawberries from Step 8, heavy cream, granulated sugar, and brandy into a bowl. Whip until firm peaks form.
10. Now turn over the ladyfinger cake and spread with cream. Put extra thick cream on your side. Then, place sliced strawberries along one side and kiwi fruit on the other side of the heaped cream like in this picture. Keep the leftover cream for decoration.
11. Roll from your side to other end like making sushi rolls. Wrap with plastic wrap and rest in the fridge for about half day to let the cake moisten.
12. Sprinkle powdered sugar on the cake and decorate with leftover cream and small round strawberries on the top.
13. Tip: The dough might be too runny for a first time baker. Try 80 g of cake flour and 70 g of granulated sugar initially.
14. Tip: If you would love to have clear diagonal patterns on the cake, squeeze along the same lines to pile up extra dough.
15. Tip: If a crack appears on the surface of the cake, try less powdered sugar before baking. You will sprinkle on powdered sugar at the end anyway.
16. Tip: You can also use a star-shaped nozzle, like the plastic one which usually comes with a heavy cream pack. It squeezes out just the right amount and also turns out nicely.

Going Green for Good Health By Eating Superfoods

When you eat, do you eat out of convenience or taste without seeing if what you are eating is good for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food eating places? Ingesting sugar and starches, as well as greasy foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely triggered by the foods that are consumed. People are becoming more conscious about their health, and eating better, because they are tired of not being healthy. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.

Nearly all grocery stores these days sell organic foods. There you will be able to find what science has called superfoods. “Superfoods” refers to 14 foods that have been found to delay or reverse certain maladies. You will find that you think more clearly when you begin to eat these foods. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to run. As a result, it will allow your immune system to fight disease more efficiently.

Be sure to add these superfoods into your diet every day. To start, beans are very good, and berries, especially blueberries. Then, add a few veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, together with a mix of nuts, mainly walnuts. Furthermore, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you will never have a weight problem again.

Green living provides you with a solid diet plan, with all of the right ingredients for better health. Your body will ward off diseases as you build up your immune system. Prepare for a healthy future by making positive changes to your eating habits today.

So that’s going to wrap this up with this special food petit strawberry roll cake with ladyfinger biscuit crust recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!