One of the strongest reasons for going green is to slow down and revel in life. Even with the fast pace of our modern world, you can achieve this. We should take a step back and fight diseases before they occur. Numerous individuals have the attitude of destryong the body today, and mend it with a pill later on. Everywhere you look, you read about some magic pill that will instantly fix your latest problem. Of course, a number of these pills do help but only if you couple them with lifestyle changes. Unlike buying a car, you won’t be able to exchange your exhausted body for a new one. You shouldn’t postpone it or it will be too late to take goood care of your body. Proper nutrition is crucial for your body to run at top levels.

Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, sesame balls ~ jian dui 煎堆. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Sesame balls ~ Jian Dui 煎堆 is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Sesame balls ~ Jian Dui 煎堆 is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have sesame balls ~ jian dui 煎堆 using 9 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Sesame balls ~ Jian Dui 煎堆:

1. Make ready Small bag of sesame seeds
2. Get 1 cup water
3. Take 200 g glutinous rice flour
4. Prepare 1/2 teaspoon baking powder
5. Get 2 tablespoons sugar (heaped)
6. Get Filling
7. Take 100 g chinese red beans (don’t mix this up with azuki beans
8. Prepare 2 tablespoons sugar (heaped)
9. Take 2 cups water

Instructions to make Sesame balls ~ Jian Dui 煎堆:

1. Soak the red beans in cold water for 8 hours minimum, the longer you soak these, the easier to cook. I used 200g beans but after doing this, I realised I barely used any filling! I don’t like too much red bean :)
2. Boil the red beans in two cups of water and lower the heat once boiled. Cook these for 40 mins or so until soft.
3. Remove the water and smash the beans in a blender or by hand using a pestle and mortar. I used both :)
4. Put the smashed beans back into the pan and add in a table spoon of sugar. Cook this on low heat until it forms a paste. Add more sugar if you want it sweeter. I think you can make it more wet by adding water and sugar. But I liked mine like this.
5. Boil a pot of water and Take four table spoons of the glutinous flour and add a tiny bit of water until a dough forms. Add more flour or water as necessary. This should be a smallish dough. Once the pot of water has boiled, cook this small dough for 3 minutes. Turn it and cook the other side after 1.5mins. Have a small bowl of cold water ready as you’ll need to dunk this dough in there after. Take out after three minutes in total, cooking both sides and rest in the cold water.
6. Place the rest of the flour, baking powder in a mixing bowl. Take the smallish dough from the water and break this up in the flour mix. Knead and add water to make a big dough. Continue kneading until it is no longer sticky.
7. Roll the dough into a log and divide in to 20 even pieces. Roll these into small balls. Using your thumb, push down the dough and add a small bit of the red bean. Close the dough over the red bean and roll into a ball. Repeat until all balls are filled with red bean
8. Using two separate bowls, put cold water in one and the sesame seeds in the other. Dip the ball in water first and then roll in seeds. Repeat.
9. Heat a small deep pot with oil until the oil is very hot. the oil level needs to be enough so that the balls can float once ready in the pot. Add the balls to the pot
10. The balls will start to float, push the balls down and lower the heat to medium to avoid burning the sesame and balls. Push the balls down and keep doing this. The balls will increase in size. Repeat going round clockwise with each ball. You may need to remove one or two balls from the pot if you start to struggle with space like I did.
11. Have a wire rack ready to drain the oil off. The sesame balls are ready! Enjoy! I left mine to cool down on a rack :)

Eat These 14 Superfoods to Go Green for Great Health

Do you eat because food is available and you savor the taste or do you choose foods that are good for you? How often do you eat at your local fast food place or buy junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that most people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps induced by the foods that are eaten. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Nowadays it is much easier to find quality foods by going to a local farmer’s market or health food store.

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Your daily diet must contain at least a few of these super foods. Why not add a few beans or blueberries? Eat some green tea or spinach or broccoli. Don’t forget whole food grains and nuts. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will help solve your weight problems.

Adopting a green living diet plan will give you precisely what you need for good health. Your body will be free of disease as your immune system gets healthier. Prepare for an awesome future by modifying your eating habits right now.

So that is going to wrap this up with this exceptional food sesame balls ~ jian dui 煎堆 recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!