Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of folks appreciate. In spite of the fast pace of our modern world, you can accomplish this. We must get back to a lifestyle that prevents disease before we need to treat it. Too many individuals have the attitude of destryong the body today, and fix it with a pill tomorrow. No matter where you look, you hear about some magic pill that will at once fix your latest problem. There are a few pills that help, but only if you make a number of needed alterations in your life. Once your body wears out, you can’t get a new one, like your car. You must learn how to take care of your health before it is too late. Proper nutrition is important for your body to run at best levels.

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, shepherd's pie for christmas or a party. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Shepherd's Pie for Christmas or a Party is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. Shepherd's Pie for Christmas or a Party is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook shepherd's pie for christmas or a party using 11 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Shepherd's Pie for Christmas or a Party:

1. Take 3 Potatoes
2. Make ready 3 cm Carrot
3. Get 1 Green pepper
4. Take 1/2 Onion
5. Take 200 grams Ground pork (or beef, or a mixture of pork and beef)
6. Get 1 tbsp Vegetable oil (for sautéing)
7. Make ready 1 dash Salt and pepper
8. Get 2 squares Beef stew roux (store-bought)
9. Make ready 2 tbsp Water
10. Make ready 2 tbsp Margarine or butter
11. Take 100 ml Milk

Steps to make Shepherd's Pie for Christmas or a Party:

1. Mince the onion, carrot, and green pepper. Heat some vegetable oil in a skillet and sauté the onion, ground meat, carrots, and green pepper in that order. Season it with salt and pepper.
2. Finely chop the beef stew roux.
3. Once the ingredients from Step 1 are cooked, add 2 tablespoons of water and the stew roux from Step 2, then sauté until the roux is dissolved.
4. Peel the potatoes, roughly chop them up and boil until tender. Drain the potatoes, put them back in the pot, and cook off the excess water. Mash them with a potato masher.
5. Add and mix the butter into the potatoes from Step 4.
6. Pour the milk into the potatoes from Step 5 and mix until smooth.
7. In a heat-proof container, add a half portion of the meat mixture from Step 3. Add a half portion of the mashed potatoes on top and spread it over the meat.
8. Repeat the Step 7 procedure by adding another layer of meat, and then another layer of mashed potatoes on top. Use the back of a fork to draw lines on the surface.
10. Bake it in the oven at 200℃ (392 F) for 35-40 minutes until the top is browned. (Alternatively, it should take about 15-20 minutes at 250℃ or 482°F.
11. This dish is delicious fresh out of the oven. Once it gets cold, you can microwave it and it will be delicious. It is good in a lunch box, too.

Going Green for Greater Health By Eating Superfoods

When you put food into your mouth, are you concerned about the nutritional value or simply eat anything tastes good at the time? Do you regularly eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and high fat food that almost all people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps caused by the foods that are eaten. People are opting to eat better now that they realize how important food choices are to their health. Many nutritious food are now available at your local health food store or farmer’s market.

Nowadays, you can find an organic food section in virtually all grocery stores. In this aisle, you’ll find superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious diseases. You will see that you think more clearly when you start to consume these foods. Once you replace the junk food with the superfoods, you will observe an amazing increase in how good you feel. Giving your body the nutrition it requires will enable it to work well. As a result, the immune system can fight off any health condition.

Be sure to integrate these superfoods into your diet. Why not eat some beans or blueberries? Then, add some veggies such as broccoli, spinach, or green tea. Whole grains, and oats, plus a mix of nuts, chiefly walnuts. Furthermore, you may want to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t have to worry about your weight again.

Adopting a green living eating plan will offer you precisely what you need to be healthy. You will discover that your immune system becomes better and your body will be able to fend off disease. You can anticipate a healthy future by changing your food choices right now.

So that is going to wrap this up for this exceptional food shepherd's pie for christmas or a party recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!