Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that many folks appreciate. This is possible no matter how filled and frenzied your life is. We should go back to a lifestyle that prevents disease before we have to get it treated. Unfortunately, most people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the current pill to cure you of your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old bad habits. When your body wears out, you won’t be able to get a new one, like your car. You shouldn’t delay or it will be too late to take care of your health. Your body cannot function properly if it doesn’t have the right nutrition.
Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, onion and crayfish flavoured porridge beans and yam. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Onion and Crayfish Flavoured Porridge Beans and Yam is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Onion and Crayfish Flavoured Porridge Beans and Yam is something that I have loved my whole life.
In this video, the bacon twist is to give our normal beans a unique taste. List of ingredients Yam Beans Crayfish Dried shrimps Palm oil Maggi cube Salt to taste Red bell pepper Scoth bonnet pepper Onions. Nigerian Beans porridge is a delicious mix of brown beans, onions, pepper, salt and palm oil. You may be wondering 'why don't you just blend the onions and pepper', yes you can, in fact I do that for some Adding crayfish to beans porridge is a matter of choice.
To get started with this recipe, we have to first prepare a few ingredients. You can cook onion and crayfish flavoured porridge beans and yam using 8 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Onion and Crayfish Flavoured Porridge Beans and Yam:
- Take 1 kg Beans picked
- Prepare Yam Chunks
- Make ready Diced Onions
- Make ready Powdered Crayfish
- Take Chilli Pepper
- Take Palm Oil 2cksp
- Prepare 1 tsp Salt
- Prepare 3/4 tsp Grated Ginger
Beans Porridge is not a very popular recipe due to the bloating associated with beans. Put the beans in a pot and pour water up to the level of the beans and start cooking. Note: If you have a pressure cooker, beans is one of the staple foods you will want to use it for. Beans are cheap and nourishing and a porridge made with beans is a delicious experience.
Instructions to make Onion and Crayfish Flavoured Porridge Beans and Yam:
- Cook beans,when almost done,add yam after 10mins, add crayfish and salt,stir, taste to adjust,cook till soft, set aside. In another pot,heat oil,when hot,add onions,pepper and ginger,stir fry in medium heat till onions are done,add to beans and yam,stir,cook for 1min,remove from heat,enjoy…
Note: If you have a pressure cooker, beans is one of the staple foods you will want to use it for. Beans are cheap and nourishing and a porridge made with beans is a delicious experience. READ ALSO: How to cook beans and yam. In the meanwhile, wash the peppers and blend them together with one onion and crayfish. This is why if you want your beans porridge to have a rich flavor, you should always add tomatoes.
Going Green for Better Health By Eating Superfoods
When you put food into your mouth, are you concerned about the nutritional value or only eat whatever tastes good at the time? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and oily food that almost all people eat, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and several others, possibly triggered by the foods that are consumed. Individuals are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Nutritious food is now found at local grocery and health food markets.
Most likely, your local grocery store nowadays has an organic food aisle. There you will be able to see what science has named superfoods. The term superfoods refers to 14 foods that have been proven to delay or reverse some maladies. Eating these foods will make your mental awareness and abilities better. You will begin to feel a whole lotso much better when you opt to ingest the superfoods rather than junk food. Your body will start to work as it is supposed to when you give it the right nutrition. In this case, the immune system is better able to fight off any health condition.
See to it that you add these superfoods into your diet. Foods such as beans and berries are excellent. Next, try adding some veggies such as broccoli, spinach, or green tea. Don’t forget whole food grains and nuts. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you will never have to worry about your weight again.
You will enjoy great health as you opt to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by adopting healthy eating habits right now.
So that is going to wrap this up for this exceptional food onion and crayfish flavoured porridge beans and yam recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
