One great thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this fast-paced world we are in. We should get back to the point where it was better to prevent disease in the first place. Most individuals think nothing of not taking care of their bodies nowadays and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are advertised to fix any problem with the snap of a finger. In reality, several of these pills are able to help but only if you couple them with shift in your lifestyle. When your body stops working properly, you won’t be able to obtain a new one. You shouldn’t wait too long or it will be too late to take care of your health. Proper nutrition is important for your body to function at top levels.
Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, efo riro(ugwu). One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Hi, Family so i made Efo riro with Ugwu,- Pumpkin Leaf. This vegetable soup can be used to eat Eba, Pounded Yam, Amala, Semovita etc. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).
Efo riro(ugwu) is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Efo riro(ugwu) is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have efo riro(ugwu) using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Efo riro(ugwu):
- Take 1/2 cup palmoil
- Get 1 medium size onions
- Make ready Iru(locust beans)
- Prepare Crayfish
- Prepare Fried chicken
- Prepare Blended pepper (rodo,tatashe)
- Take Salt
- Get Maggi
Efo Riro is a Rich & Nutritious Vegetable Soup from Yorubaland, Nigeria. Learn how to make this delicious Efo Riro Soup. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl This is my authentic efo recipe, for the saucy version see the end of this post.
Instructions to make Efo riro(ugwu):
- Get your ingredients ready
- Put the palm oil in a dry pot,on medium heat,after it's hot a little,saute the onions for about a minute.
- The add your rinsed and stone free locust beans and saute slightly until it starts to give a nice smell
- Then add your blended pepper and stir. Cover and let it simmer for about 2 minutes.
- After 2 min, add your salt,Maggi and any other spice you want to use and stir. Then add your fried chicken and crayfish (not Grounded),then cover and let it boil a little.
- Then add your already chopped and rinsed ugwu(do not wash with hot water because it removes the nutrients), cover and let simmer before steering.
- After it simmer,then steer.leave for another 20seconds.Then it's ready to serve
- Serve with your favorite swallow or rice.
Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl This is my authentic efo recipe, for the saucy version see the end of this post. The unique taste of efo. Ẹ̀fọ́ riro is a spinach stew from Yorùbá cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients. Efo-riro is a hearty Nigerian soup native to the Yorubas. It usually consists of stock cubes, pumpkin The name efo-riro means vegetable soup, and it is recommended to serve it with fufu on the side.
Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy
Do you eat because food is available and you love the taste or do you choose nutritional foods? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? With all of the sugar-laden starchy and fatty food that virtually all people eat, it’s not surprising that new diseases are always being discovered. The things we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. People are at last realizing the importance of their food choices and are becoming more concerned about their health. Good nutritious food is now found at local grocery and health food markets.
In all probability, your local grocery store today has an organic food section. There you will be able to see what science has called superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious illnesses. By eating these foods, your body will become healthier. Once you replace the junk food with the superfoods, you will see an amazing increase in how healthy you feel. By getting the proper nutrition, your body will work the way it is supposed to function. When this happens, your immune system will easily fend off illnesses.
You need to include a few superfoods in your diet each day. Why not add several beans or blueberries? Eat some green tea or spinach or broccoli. Whole food grains, and oats, together with a mix of nuts, chiefly walnuts. Make sure you eat proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your weight problems.
You will enjoy good health when you choose to eat the green living way. You will find that your immune system becomes healthier and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits right now.
So that’s going to wrap it up with this special food efo riro(ugwu) recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
