One great thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is attainable regardless of how filled and frenzied your life is. We must get back to the point where it was better to avoid disease in the first place. A lot of individuals have the attitude of ruining the body today, and fix it with a pill later on. We’re barraged with adverts for magic pills that are advertised to fix any problem with the snap of a finger. There are a few pills that help, but only if you make some needed modifications in your life. Unlike the car buying process, you cannot trade in your burnt-out body for a new one. You shouldn’t wait too long or it will be too late to take care of your body. Your body cannot function properly if it doesn’t receive adequate nutrition.
Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, fresh okro soup. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Fresh okro soup is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Fresh okro soup is something that I’ve loved my whole life. They are nice and they look wonderful.
Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to prepare it so that the vegetables look yummy in the plate? Okra soup / stew is a popular Nigerian soup and can be eating with any Swallow. INGREDIENTS: Palm oil Okra Fresh Fish Spinach Salt Cray fish Stock cube.
To get started with this recipe, we have to first prepare a few components. You can have fresh okro soup using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Fresh okro soup:
- Take 100 g okro
- Get 500 g chicken
- Get 3 tbsp ogbono
- Get 2 tbsp crayfish
- Get 100 ml palm oil
- Prepare 1 tsp Dawadawa
- Make ready 4 maggi
- Take Spices
- Make ready to taste Salt
- Make ready 50 g kpomo
Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Okra has a slippery feel when rubbed with the fingers. The edible green seed pods can also be used in stews and soups.
Instructions to make Fresh okro soup:
- Wash meat, season and cook with shreded kpomo and set aside.
- Wash okro, and grate, wash pepper and pound then set aside.
- In a pot put the meat stock,pepper,dawadawa,palm oil, crayfish and cook, allow to boil well the add okro and ogbono, stir well and cook for 3 minutes then add meat and kpomo, at this point,cook on low heat for 5minutes and off the gas.
- Tadaaa…. yummy yummy is ready! Serve with hot amala or any swallow of choice.
Okra has a slippery feel when rubbed with the fingers. The edible green seed pods can also be used in stews and soups. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. I would often eat bread or Garri, for sustenance, - Anything but Okro! Okra soup (okro) is a healthy , delicious and easy Nigerian soup to prepare, It is also great for weight watchers.
Living Greener for Good Health By Eating Superfoods
When you put food into your mouth, are you concerned about the nutritional value or just eat whatever tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? Eating sugar and starches, and also greasy foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, perhaps caused by the foods that are consumed. People are deciding to eat better now that they know how crucial food choices are to their health. Now it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.
Most likely, your local grocery store now has an organic food area. This aisl has what are now recognized as superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even overturn them. Ingesting these superfoods will improve your mental awareness and capabilities. When you replace the junk food with the superfoods, you will notice an amazing increase in how good you feel. Your body will start to function as it was meant to when you supply it with the proper nutrition. When this happens, your immune system will easily ward off illnesses.
You have to have some superfoods in your diet everyday. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Include whole cereals and nuts. Make sure you consume proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have to worry about gaining weight again.
Green living equips you with a healthy eating plan, with all of the appropriate ingredients for better health. Your immune system will be rebuilt, and your body can potentially ward off diseases. You can look forward to a healthy future by modifying your food choices now.
So that’s going to wrap it up for this special food fresh okro soup recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
