One of the greatest reasons for going green is to slow down and enjoy life. It is possible to accomplish this, even in this hectic world we are living in. We have to take a step back and fight diseases before they happen. Too many people have the attitude of destryong the body today, and heal it with a pill tomorrow. You can’t turn around without seeing advertisements about the current pill to treat your health problems. There are a few pills that help, but only if you make a number of essential modifications in your life. Unlike purchasing a new car, you won’t be able to exchange your burnt-out body for a new one. You need to look after your health while you are able to. Proper nutrition is crucial for your body to function at top levels.
Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, sweet potato fried dumplings. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Sweet Potato Fried Dumplings is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Sweet Potato Fried Dumplings is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook sweet potato fried dumplings using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Fried Dumplings:
- Get 7-8 sweet potatoes/ranga aloo
- Make ready 1/4 th cup all purpose flour
- Get 1 cup sugar
- Take 1.5 cups water
- Make ready 1 cup oil for frying
- Take For stuffing:
- Take 1 cup scraped coconut
- Make ready 2 tbsp khowa/khoya
- Prepare 2 tbsp date palm jaggery crushed
Instructions to make Sweet Potato Fried Dumplings:
- Cut and boil sweet potatoes. They should be just tender so that they can be mashed well and not become mushy. Peel and mash them. Add all-purpose flour and knead so that no lumps are there.
- Scrape coconut. Melt jaggery in a pan with 1/4th cup water. When the syrup is reduced to a sticky consistency, add the coconut and toss. Mix khowa and stir continuously till a lump is formed. Set aside the filling to cool. Pinch lemon sized balls from the potato. Shape it into a cup and add 1 tsp coconut filling in it. Press evenly and shape into round balls.Toss the balls in dry flour.
- Make a syrup by boiling water and sugar and boil till one string consistency. Heat refined oil in a wok and fry the dumplings till golden brown. Dip the dumplings in hot sugar syrup and set in a wide bowl as these will absorb sugar syrup and become fluffy. Give a standing time so that the fried dumplings are well coated in syrup. Serve hot or cold.
Living Greener for Better Health By Eating Superfoods
When you eat, are you concerned about the nutritional value or simply eat whatever tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and fatty food that almost all people consume, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely caused by the foods that are consumed. Individuals are becoming more conscious about their health, and eating better, because they are tired of not feeling well. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
Most likely, your local grocery store nowadays has an organic food area. In the organic food section, you’ll find superfoods. “Superfoods” refers to 14 foods that have been discovered to delay or reverse some maladies. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a lot better when you decide to consume the superfoods in place of junk food. By getting the proper nutrition, your body will function the way it is supposed to run. As a result, the immune system can fight off any illness.
Your daily diet must have at least some of these super foods. Foods such as beans and berries are very good. Add some green tea or spinach or broccoli. Add in whole grains and nuts. In addition, you have to have yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Eating from this list of foods, you will never have to worry about gaining weight again.
Adopting a green living eating plan will give you precisely what you need for good health. Your body will be free of disease as you build up your immune system. Ensure your future health by adopting healthy eating habits right now.
So that’s going to wrap it up for this exceptional food sweet potato fried dumplings recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
