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Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, seafood jute mallow(ewedu) soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Ewedu soup has a greenish texture and it is often enjoyed with amala (ewedu and amala) topped with buka stew and sometimes with Gbegiri (beans soup). Other names for ewedu leaf are mallow leaf, Jute leaf, Saluyot, mulukhiyah, wild okra. In this video, I will be teaching you how to make ewedu/Molokhia soup. I will also share a few benefits of Molokhia/Jute Mallow leaves/Ewedu with you.
Seafood jute mallow(ewedu) soup is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Seafood jute mallow(ewedu) soup is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook seafood jute mallow(ewedu) soup using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Seafood jute mallow(ewedu) soup:
- Take Jute mallow 1big bunch
- Take Iru(locust beans)
- Prepare Palm oil
- Take Periwinkles
- Make ready Ponmo
- Prepare Ground crayfish
- Get Pepoer
- Get Ground egusi 1heaped tbs
- Take Onga classic seasoning
- Take Salt
Traditionally, the soup is pounded using a special soup broom called ljabe until a semi-pureed consistency is achieved, although nowadays it is more often prepared with a. Ewedu soup has a greenish color with a slimy texture and it is often enjoyed with amala (ewedu with amala) topped with buka stewand sometimes with Gbegiri Other name for ewedu leaf is Ayoyo, and the English names for ewedu are mallow leaves, Jute leaves, Saluyot, mulukhiyah, wild okra. Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Apart from ewedu being one of the most important vegetables to the Yoruba people, there are so many health benefits attached to eating this soup. Ewedu soup is a very popular Nigerian soup, particularly amongst the Yoruba ethnic group.
Steps to make Seafood jute mallow(ewedu) soup:
- Wash leaf well,put in a colander,slice and chopp till tender,set aside. Scrape and wash ponmo well,set aside.Remove the lil scales from periwinkle,do food prep…
- In a clean pot,add lil water,add ponmo and season,cook half done. Top up with a lil more water, add oil,pepper, iru,crayfish, periwinkles stir,bring to boil,sprinkle egusi,bring to boil again,taste to adjust with seasoning and salt,add leaf last,stir,boil for 1_2mins…turn off heat,serve were the your favourite morsel…
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Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Apart from ewedu being one of the most important vegetables to the Yoruba people, there are so many health benefits attached to eating this soup. Ewedu soup is a very popular Nigerian soup, particularly amongst the Yoruba ethnic group. Ewedu leaves are also known as Jute or Molokhia leaves. Let's know how you get on if or when you do try this Ewedu soup recipe. Don't forget to subscribe to the blog, Enjoy!
Eating 14 Superfoods Is A Superb Way To Go Green For Better Health
Do you eat because food is available and you like the taste or do you decided to eat nutritious foods? Do you regularly eat junk food and lots of fried foods from fast food restaurants? Since most people choose to consume things full of sugar, starch, and fat, more and more illnesses are found. The food products we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are deciding to eat better now that they are aware of how important food choices are to their health. Many healthy food are now being sold at your local health food store or farmer’s market.
Nearly all grocery stores now carry organic foods. There you will be able to find what science has named superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. Consuming these superfoods will improve your mental awareness and capabilities. As you replace the junk food with the superfoods, you will note an amazing increase in how much better you feel. Giving your body the nutrition it needs will allow it to work well. When this happens, your immune system will easily fight off illnesses.
You should include a number of superfoods in your diet each day. First off, beans are great, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Walnuts and whole grains are a few other essentials. Make sure you consume proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your weight gain problems.
You will enjoy good health once you opt to eat the green living way. Your body will ward off diseases as your immune system gets healthier. Ensure your future health by developing healthy eating habits right now.
So that is going to wrap this up for this exceptional food seafood jute mallow(ewedu) soup recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
