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Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, etinkeni mmong ikong(waterleaf and uziza)soup. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Here's one for the history books. Years from now Etinkeni Mmong Ikong will be gracing homes, restaurants and the online space, just like Edikang Ikong. Basically it means Uziza and Water leaves soup. Considering how much I love using Uziza leaves, it.
Etinkeni Mmong Ikong(waterleaf and Uziza)soup is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Etinkeni Mmong Ikong(waterleaf and Uziza)soup is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have etinkeni mmong ikong(waterleaf and uziza)soup using 10 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Etinkeni Mmong Ikong(waterleaf and Uziza)soup:
- Make ready 2 kg Waterleaf
- Take 200 g Uziza
- Get Ponmo
- Get Dried fish
- Make ready Crayfish(ground)
- Take Palm oil
- Prepare Dawadawa
- Get Pepper
- Get Seasoning
- Make ready Salt
Do not be dissuaded by the name, it is easy to prepare, just follow the simple steps and you are. See recipes for Etinkeni Mmong Ikong too. Edikang Ikong soup is made with Ikong(Ugu or Fluted pumpkin leaves) and Nmong Nmong Ikong(Waterleaf). This Nigerian vegetable soup which is also referred to as Calabar vegetable soup has a few rules that if followed properly will result in delicious crowd pleasing soup.
Steps to make Etinkeni Mmong Ikong(waterleaf and Uziza)soup:
- Wash and slice vegetable,set aside,wash ponmo,scrape the back,rinse well,debone dry fish,set aside,season ponmo,fry fish and cook with Lil water,when water is almost dry after 3mins,add palm oil,ground crayfish, dawadawa,seasoning, pepper,bring to boil, add waterleaf,stir, cook till wilt,taste to adjust with salt,add Uziza leaf last,stir,cook for a min,turn off heat,serve with fav morsel…
Edikang Ikong soup is made with Ikong(Ugu or Fluted pumpkin leaves) and Nmong Nmong Ikong(Waterleaf). This Nigerian vegetable soup which is also referred to as Calabar vegetable soup has a few rules that if followed properly will result in delicious crowd pleasing soup. A cousin to edikang ikong, using Uziza and Water leaves. To create a soup that basically is an aromatic flavour explosion from the first bite, to the last. *Waterleaf, (Talinum triangulare), is one of those underrated and undervalued plants in Nigeria. Some even regard waterleaf as a nuisance, a stubborn weed that grows all year, though it flourished more during the rainy season. *In many scientific studies and trails, waterleaf showed that it can inhibit.
Going Green for Good Health By Eating Superfoods
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Your daily diet have to have at least several of these super foods. Why not include several beans or blueberries? Next, add several veggies such as broccoli, spinach, or green tea. Throw in whole food grains and nuts. In addition, you have to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will eliminate your problems with gaining weight.
You will enjoy great health as you decide to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits now.
So that’s going to wrap this up for this exceptional food etinkeni mmong ikong(waterleaf and uziza)soup recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
