One great feature of going green is deciding to take life easier and enjoy yourself along the way. This is attainable regardless of how filled and frantic your life is. We have to get back to where it was a lot better to prevent disease in the first place. Numerous individuals have the attitude of destryong the body today, and fix it with a pill later on. Wherever you look, you read about some magic pill that will straightaway fix your latest problem. Of course, a number of these pills are able to help but only if you couple them with a change in lifestyle. Once your body wears out, you won’t be able to get a new one, like your car. You have to take care of your body while you can do so. Proper nutrition is crucial for your body to run at best levels.
Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, local jollof rice garnished with vegetable. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Hi everybody Welcome back to my channel 😘😘. This video is about me sharing with you guys how I make my Jollof rice with vegetables. Ghanaian Jollof Rice By Tei Hammond. This Vegan Jollof Rice will definitely blow your mind.
Local jollof rice garnished with vegetable is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Local jollof rice garnished with vegetable is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook local jollof rice garnished with vegetable using 7 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Local jollof rice garnished with vegetable:
- Prepare Rice
- Take Red oil
- Make ready leaf Ugwu
- Prepare Crayfish
- Take Locust beans
- Make ready Fresh pepper
- Make ready Seasoning
Jollof Rice can be boring sometimes. Spice up your basic Jollof Rice by adding just two vegetables to get the Nigerian Mixed Vegetables Jollof Rice. But it looks better and has a slightly different aroma and taste to it due to the added vegetables. Why not try something different for dinner by adding just.
Instructions to make Local jollof rice garnished with vegetable:
- Perboil rice and put back in the pot. Add all ingredients but add the smoke fish last so as not to dissolved completely in the food.
- When the rice is done add in your ugwu leaf(pumpkin) and allow to simmer for 5 min.
But it looks better and has a slightly different aroma and taste to it due to the added vegetables. Why not try something different for dinner by adding just. Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken. Spoon the jollof rice onto warmed plates and add the plantain on the side. Garnish with the chopped coriander and serve with a green salad alongside.
Consuming 14 Superfoods Is A Great Way To Go Green And Be Healthy
When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? Ingesting sugar and starches, and also greasy foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, probably caused by the foods that are consumed. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Lots of nutritious food are now available at your local health food store or farmer’s market.
These days, you can find an organic food section in almost all grocery stores. This food section has what are today known as superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even reverse them. Eating these foods will improve your mental awareness and capabilities. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Giving your body the nutrition it requires will help it to function optimally. This in turn will allow your immune system to combat disease more efficiently.
You should include several superfoods in your diet everyday. To start, beans are great, and berries, in particular blueberries. Include some green tea or spinach or broccoli. Whole cereals, and oats, together with a mix of nuts, primarily walnuts. Make sure you consume proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your weight gain problems.
You will enjoy great health once you decide to eat the green living way. Your body will become disease free as your immune system improves. You can look forward to a healthy future by modifying your food choices now.
So that is going to wrap it up with this special food local jollof rice garnished with vegetable recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
