One good feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. It is possible to attain this, even in this fast-paced world we are living in. We need to get back to where it was better to avoid disease in the first place. Regrettably, majority of people don’t worry about their health because they think they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are advertised to fix any problem instantly. There are a few pills that help, but only if you make a number of essential alterations in your life. Unlike buying a car, you won’t be able to trade in your worn out body for a new one. You need to look after your health while you are able to. Your body cannot function correctly if it fails to get proper nutrition.
Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, local jollof rice. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Local Jollof Rice is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Local Jollof Rice is something which I have loved my whole life.
Hi lovelies, today I am sharing my special recipe for native Jollof rice. I hope you try this out because it's a combination of various versions of jollof. Jollof rice is a unifying dish across West Africa. This classic Nigerian jollof rice recipe always has three things: rice, a tomato stew, and seasoning.
To begin with this particular recipe, we have to first prepare a few components. You can have local jollof rice using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Local Jollof Rice:
- Take Rice
- Prepare ,Iru,
- Prepare Okpehe,
- Get crayfish,
- Get Ram meat,
- Prepare meat stock,
- Make ready yellow pepper,
- Prepare cameroun pepper,
- Take salt,
- Make ready knorr chicken cubes,
- Prepare ugwu leaves
Nigerian Jollof Rice or Jellof rice is a rich and incredibly tasty west African one-pot Meal. Jollof rice is one of the most common West African dishes eaten in the regions of Nigeria, Ghana, Togo. Jollof rice probably originated from rice dishes eaten by the Wolof people of Senegal and Gambia, but its popularity has spread to most of West Africa, especially Nigeria and Ghana. Jollof rice is a very common dish prepared in many African countries and each recipe differs depending on the nation.
Steps to make Local Jollof Rice:
- Wash and Per boil the rice. Pour Per Boiled rice in a colander to drain the water
- Wash and boil the ram meat
- Get an empty pot. Pour vegetable oil in it and add some palm oil. fry the meat half way. Add onions,fresh pepper
- Add the ram meat stock,seasonings and after 2 minutes,add the rice. Allow to cook till rice is soft.
- Add the chopped ugwu leaves, cover the pot for 2 mins and the local Jollof Rice is ready.
Jollof rice probably originated from rice dishes eaten by the Wolof people of Senegal and Gambia, but its popularity has spread to most of West Africa, especially Nigeria and Ghana. Jollof rice is a very common dish prepared in many African countries and each recipe differs depending on the nation. I specifically prepare the Nigerian party jollof rice which I still feel is one of. Fried rice, Caribbean rice, coconut rice, Ofada sauce, stews, and the local Banga rice. What you find below is a delicious plate of jollof rice plus fried beef.
Consume These 14 Superfoods to Go Green for Great Health
Do you eat because something is available and you savor what they taste or do you go for nutritious foods? How often do you eat at your local fast food joint or buy junk food at the local convenience store? Since people choose to eat things full of sugar, starch, and fat, more and more illnesses are found. The foods we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more concerned about their health. A lot of nutritious food are now being sold at your local health food store or farmer’s market.
These days, you can find an organic food section in almost all grocery stores. This section has what are today recognized as superfoods. That name has been given to 14 foods that have been proved to slow down certain diseases, or even reverse them. Consuming these superfoods will help your mental health. Once you replace the junk food with the superfoods, you will notice an amazing increase in how good you feel. Giving your body the nutrition it requires will help it to run optimally. As a result, the immune system can fight off any health condition.
Your daily diet have to have at least a few of these super foods. To start with, beans are great, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Whole food grains, and oats, along with a variety of nuts, chiefly walnuts. Moreover, you have to have yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a usual part of your diet will eliminate your weight gain problems.
Green living offers you a solid diet plan, with all of the appropriate ingredients for better health. Your body will become disease free as your immune system gets healthier. Prepare for a great future by making positive changes to your eating habits now.
So that is going to wrap it up with this exceptional food local jollof rice recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
