Learning to slow down and enjoy your life is one facet of going green that numerous folks appreciate. It is possible to accomplish this, even in this fast-paced world we live in. We have to return to a lifestyle that prevents disease before we need to treat it. A lot of people have the attitude of destryong the body today, and fix it with a pill tomorrow. You can’t turn around without hearing about the current pill to treat your health problems. Of course, some of these pills can help but only if you couple them with lifestyle changes. When your body stops working properly, you cannot get yourself a new one. You have to take care of your body while you are able to. Proper nutrition is essential for your body to run at optimum levels.
Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, ewedu soup(jute leaves soup). It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Jute leaves soup, Ewedu, Mulukhiya, or Molokhia - I know you will be surprised by how many names this delicious soup is called. It is very popular not only in west Africa but in the Middle East, East Africa, and North Africa. Hello Lovelies, Please like this video, subscribe to my channel and let me know in the comment section if you have a video request. Ewedu soup is a simple Nigerian dish made with ewedu leaves (also known as jute or molokhia leaves) as the key ingredient.
Ewedu Soup(Jute leaves soup) is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Ewedu Soup(Jute leaves soup) is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have ewedu soup(jute leaves soup) using 4 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Ewedu Soup(Jute leaves soup):
- Take leaves Bounch of jute
- Get 3 tbsp ground locust beans
- Prepare 2 cubes seasoning
- Take 3 tbsp crushed cryfish
Other names for Ewedu include Jute leaves and Molokhai. It is mostly popular with Abula and also as soup for weaning babies. Remember that green soup that is a component of abula? that's right.that is the beloved Ewedusoup. Ewedu soup will forever remain one of the most popular Nigerian soups, particularly amongst the Yoruba ethnic group.
Steps to make Ewedu Soup(Jute leaves soup):
- Wash d just leaves wt lots of water because d leaves usually come wt.lots of sands.Drain d leaves and plug d leaves and keep aside
- In an empty clean pot add 2cups of water bring to boil,add d plug just leaves allow to cook for 5munites,then add d crushed locust beans,cry fish and seasoning allow to cook for 10munites
- Pour d cook leaves in to a blender,blend well till smooth.And serve hot.
- Ewedu soup can be served wt stew soup + any swallow like Amala,Eba,Semo,fufu etc
- I served my Ewedu soup with Eba.
Remember that green soup that is a component of abula? that's right.that is the beloved Ewedusoup. Ewedu soup will forever remain one of the most popular Nigerian soups, particularly amongst the Yoruba ethnic group. Ewedu leaves are also known as Jute or Molokhia leaves. Ewedu is highly nutritious and has been proven to aid weight loss. Ewedu elegusi (Jute + melon seed) is a yoruba dish that is traditionally served with Gbegiri (beans soup) and or palm oil based stew.
Living Greener for Greater Health By Eating Superfoods
When you eat, are you concerned about the nutritional value or merely eat whatever tastes good at the time? How often do you eat at your local fast food restaurant or get junk food at the local mini mart? Ingesting sugar and starches, and also greasy foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps induced by the foods that are eaten. A lot of people are recognizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now being sold at local grocery and health food stores.
Most likely, your local grocery store nowadays has an organic food section. In the organic food section, you’ll see the superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious health conditions. You will find that you think more clearly when you begin to ingest these superfoods. Once you replace the junk food with the superfoods, you will notice a surprising increase in how healthy you feel. Giving your body the nutrition it needs will allow it to run optimally. When this happens, it will allow your immune system to combat disease more efficiently.
You should have some superfoods in your diet everyday. First off, beans are excellent, and berries, especially blueberries. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole grains are some other superfoods to add. Moreover, you may want to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will help solve your weight gain problems.
Following a green living eating plan will offer you exactly what you need to be healthy. You will see that your immune system becomes stronger and your body will be able to fight against disease. Ensure your future health by developing healthy eating habits now.
So that is going to wrap this up for this special food ewedu soup(jute leaves soup) recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
