One of the strongest reasons for green living is to slow down and enjoy life. Even with the fast pace of our modern-day world, you can do this. We need to return to a lifestyle that prevents disease before it needs treating. Most people think nothing of mistreating their bodies now and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the latest pill to treat your health problems. In reality, several of these pills are able to help but only if you couple them with shift in your lifestyle. When your body quites functioning properly, you won’t be able to obtain a healthy body. You shouldn’t postpone it or it will be too late to look after yourself. Your body requires the right nutrients to run at its best levels.
Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, efo riro. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Efo Riro is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Efo Riro is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have efo riro using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Efo Riro:
- Make ready Beef
- Get Shaki (cow tripe)
- Get Dry fish
- Take 1 cup palm oil
- Take Efo Shoko washed and diced
- Get 5 tatashe peppers
- Make ready 2 tablespoons ground crayfish
- Take 2 red onions
- Make ready 2 small stock cubes
- Make ready 2 tablespoons locust beans (iru)
- Take to taste Salt
- Make ready Habanero peppers
Steps to make Efo Riro:
- Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till golden brown, then add your locust bean
- Add the blended peppers and fry until the Sauce thickens up. - Season with the stock cube, add Salt to taste, Crayfish. Stir until everything is well blended.
- Add the Dry fish and dried Prawns, stir then add cooked beef and sharki, cover it up and allow it simmer for about 3 to 5 minutes.
- Finally, add the efo leaf and mix thoroughly. Leave to cook uncovered for about 2 to 4 minutes. Adjust the seasoning if necessary.
- Serve with your favorite swallow like be, Amala, Fufu or Rice, Yam
Eat These 14 Superfoods to Go Green for Better Health
Do you eat because something is available and you savor what they taste or do you decided to eat foods that are good for you? How frequently do you eat at your local fast food restaurant or buy junk food at the local convenience store? Consuming sugar and starches, as well as fatty foods, is it any surprise that new diseases are being discovered all of the time? The foods we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are recognizing the importance of their food choices and are becoming more concerned about their health. Many good food can now be being sold at your local health food store or farmer’s market.
Most likely, your local grocery store now has an organic food section. This section is filled with what are now acknowledged as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious diseases. Eating these superfoods will help your mental health. When you replace the junk food with the superfoods, you will notice an amazing increase in how much better you feel. Giving your body the nutrition it requires will enable it to work optimally. In this case, the immune system is better able to fight off any illness.
Your daily diet have to include at least a few of these super foods. Why not add several beans or blueberries? Next, try to add several veggies such as broccoli, spinach, or green tea. Add in whole food grains and nuts. Furthermore, you may wish to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t ever have to worry about your weight again.
You will enjoy optimal health when you opt to eat the green living way. Your body will become disease free as you build up your immune system. You can anticipate a healthy future by altering your food choices now.
So that is going to wrap it up for this special food efo riro recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
