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Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, vegetable soup (efo riro). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
How to make efo riro: updated efo riro recipe Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits.
Vegetable soup (Efo riro) is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Vegetable soup (Efo riro) is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook vegetable soup (efo riro) using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Vegetable soup (Efo riro):
- Prepare 1 big bunch spinach
- Take 200 g fresh tomatoes
- Make ready 75 g pepper
- Make ready 1/2 kg beef
- Get 2 tblsp locust beans (iru)
- Take 1/2 kg kpomo
- Make ready Small smoked fish
- Prepare 1/2 cup palm oil
- Make ready 1 ball onion
- Make ready 6 stock cubes
- Make ready to taste Salt
- Get Water
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Location Created: Ashake's Kitchen, Maraba, Nasarawa State.
Instructions to make Vegetable soup (Efo riro):
- Wash beef and kpomo, season and cook till it's soft.
- Blend pepper, tomatoes and onion roughly.
- Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry.
- Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary.
- Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand.
- Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup.
- Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes.
- Serve with any sallow.
If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Location Created: Ashake's Kitchen, Maraba, Nasarawa State. Ingredients: Leafy vegetables, stockfish, cow skin, palm oil, crayfish, scotch bonnet pepper, tatase, locust bean, tripe 'saki', assorted meat, chicken (or any protein. In the case of efo-riro for example, oil serves two purposes. It enhances the color of the prepared vegetable soup and it also adds to the taste.
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So that is going to wrap it up for this special food vegetable soup (efo riro) recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
