One good feature of green living is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this busy world we live in. We need to return to a lifestyle that prevents disease before it needs treating. The majority of men and women think nothing of not taking care of their bodies now and fixing them with a pill later. You can’t turn around without being bombarded by ads about the newest pill to deal with your health problems. There are certain pills that help, but only if you make a number of essential changes in your life. As soon as your body wears out, you can’t trade it in for a new one, like your car. You have to learn how to look after your body as early as possible. Your body requires proper nutrients to function at its most effective levels.
Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, white bitter leaf okro soup with semo. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Learn how to make okro soup from start to finish! How to make okro vegetable (ugu leaf). Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. The jute leaves soup (Jewish mallow) is leafy green which also has a similar mucilaginous texture like okro when cooked.
White bitter leaf okro soup with semo is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. White bitter leaf okro soup with semo is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook white bitter leaf okro soup with semo using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make White bitter leaf okro soup with semo:
- Take 1 kg okro
- Get Beef
- Get Locust beans
- Prepare Crayfish
- Take Fresh pepper
- Get leaf Bitter
- Make ready Seasoning
- Get 1 kg semo
- Get Stockfish
What one adds in the soup mainly depends on their personal tastes and. Nigerian Style Stewed Seafood Okra Soup. Growing up I was exposed to okra and stew and for some unknown reasons , I never thought to truly combine the stew base and okra Feel free to experiment with leaves like Scent leave, water leave and bitter leave in this recipe. Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana.
Steps to make White bitter leaf okro soup with semo:
- Wash and put your beef on fire,add pepper, seasoning, when soft add your stockfish, cover to cook for few minutes..
- Add your locust beans let it boil for 2 minutes
- Add your washed bitter leaf allow to boil for another 2 minutes
- Add your washed and grated okro
- Add your crayfish stir and allow to cook for 7_10minutes
- Put your pot with water to boil, add a pinch of salt… Pour in your semolina stir until hard and smooth to your desire, let Cook on low heat for 10 minutes
- Serve and enjoy your meal
Growing up I was exposed to okra and stew and for some unknown reasons , I never thought to truly combine the stew base and okra Feel free to experiment with leaves like Scent leave, water leave and bitter leave in this recipe. Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce, but something in between - a slightly soupy vegetable that is served to accompany starchy food like fufu. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Bitter Leaf Soup - Ofe Onugbu recipe.
Living Greener for Greater Health By Consuming Superfoods
Do you eat because food is available and you love the taste or do you go for nutritious foods? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? Eating sugar and starches, as well as oily foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps triggered by the foods that are eaten. Men and women are becoming more conscious about their health, and eating better, because they are tired of not feeling well. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
Virtually all grocery stores these days carry organic foods. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been proved to delay certain diseases, or even overturn them. You will observe that you think more clearly when you start to ingest these foods. When you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to work. By doing this, your immune system will easily fend off maladies.
Your daily diet should have at least several of these super foods. Foods such as beans and berries are very good. Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with an assortment of nuts, chiefly walnuts. In addition, you may want to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will get rid of your weight gain problems.
Green living provides you with a good eating plan, with all of the correct ingredients for better health. Your body will become disease free as you build up your immune system. You can expect to have a healthy future by changing your food choices right now.
So that is going to wrap this up with this special food white bitter leaf okro soup with semo recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
