One of the greatest reasons for green living is to slow down and enjoy life. It is possible to attain this, even in this hectic world we are in. We must get back to a lifestyle that prevents disease before we have to get it treated. Alas, almost all people don’t concern themselves about their health because they believe they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the latest pill to treat your health problems. There are a few pills that help, but only if you make a couple of needed modifications in your life. Unlike the car buying process, you cannot trade in your exhausted body for a new one. You need to take care of your body while you are able to. Your body cannot function correctly if it fails to have the right nutrition.
Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, efo riro. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).
Efo riro is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Efo riro is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook efo riro using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Efo riro:
- Take Green leaf(efo tete)
- Take Pepper,tomatoes,onion,crayfish
- Make ready Locusts bean(iru)
- Get Palm oil
- Take Dry fish,ponmo,
- Get Beef or any protein of ur choice
- Prepare Know chicken cube,salt
A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious.
Instructions to make Efo riro:
- Pick ur green wash slice in a bowl add salt and warm water for 2min then drain the water and set aside
- Wash ur meat add onion and knorr cube and cook till tender, pound ur pepper and crayfish, slice tomatoes and onion set aside, wash ur dry fish and locusts bean
- In a pot add ur oil heat up for 3min and add onion allow for a min and add the sliced tomatoes and pounded pepper fry for a while and add ur locusts bean, dry fish and stir allow to cook for 6min and correct ur seasoning then add ur green allow to simmer for 2min then serve with any swallow of ur choice or rice, yam
Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy
Do you eat because something is available and you savor the taste or do you decided to eat nutritious foods? How many times a week do you eat at your local fast food place or buy junk food at the local convenience store? Eating sugar and starches, and also fatty foods, is there any wonder why new diseases are being discovered all of the time? The food products we are eating are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are deciding to eat better now that they know how essential food choices are to their health. Many good food can now be found at your local health food store or farmer’s market.
Today, you can find an organic food area in almost all grocery stores. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even overturn them. Ingesting these superfoods will help your mental health. As soon as you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Giving your body the nutrition it requires will allow it to function well. As a result, your immune system will easily ward off diseases.
You have to include a few superfoods in your diet daily. Why not add some beans or blueberries? Next, try adding several green foods such as broccoli, spinach, or green tea. Throw in whole cereals and nuts. See to it that you consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods every day, you should not have to worry about any problems with gaining weight.
Green living equips you with a good diet plan, with all of the right ingredients for better health. You will find that your immune system becomes stronger and your body will be able to fight against disease. Ensure your future health by adopting healthy eating habits now.
So that’s going to wrap it up with this special food efo riro recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
