One of the greatest points of going green is to slow down and bask in life. Despite the fast pace of our modern-day world, you can do this. We have to return to a lifestyle that prevents disease before it needs treating. Numerous individuals have the attitude of ruining the body today, and fix it with a pill tomorrow. We’re barraged with ads for magic pills that are claimed to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body ceases to function properly, you won’t be able to get a new body. You need to look after yourself while you can. Proper nutrition is important for your body to function at optimum levels.
Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, ofada sauce. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Ofada Sauce is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Ofada Sauce is something which I have loved my whole life. They’re nice and they look fantastic.
This ofada stew/ofada sauce recipe features a stew that originates from the Western part of Nigeria and is commonly eaten with a locally grown rice called ofada rice. Ofada sauce is a locally made Yoruba (Ijebu) stew for ofada rice. I must confess that the demand for this recipe in the last few months is over the roof. So many people wanted to learn how to make ofada.
To begin with this recipe, we must first prepare a few components. You can have ofada sauce using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Ofada Sauce:
- Prepare Red pepper
- Get Shombo
- Prepare Tatashe
- Prepare Onions
- Prepare Iru (locust beans)
- Make ready Palm oil
- Take Dry fish
- Take Goat meat
- Make ready Pomo
- Take cubes Seasoning
- Make ready Salt
Ofada Rice and sauce is a Nigerian favourite. The combination of meats and peppers adds complex The best part about this ofada rice recipe is that is easy to prepare and will have you enjoying the. Ofada rice and ofada sauce place a custom order for our delicious delicacies and have it delivered right to your doorstep. we deliver all over abuja grand deli at your dining service.. The Ofada rice sauce is a tasty local sauce usually served alongside the rice.
Instructions to make Ofada Sauce:
- Blend your pepper, onion, shonbo, tatashe, together (rough) P.S i add my meat stock to blend it
- Boil your meat and pomo together
- Put your dry pan on fire add your red oil to bleach, afterwards add your iru den add your blended pepper and dry fish allow it to cook for 25 mins then add your meat and pomo and stir for another 10 to 15 mins
- Ready ready ready
Ofada rice and ofada sauce place a custom order for our delicious delicacies and have it delivered right to your doorstep. we deliver all over abuja grand deli at your dining service.. The Ofada rice sauce is a tasty local sauce usually served alongside the rice. Ofada Stew is a popular Nigerian Stew peculiar to the Yoruba tribe of Western Nigeria though now enjoyed by other tribes as well. The Green Ofada stew is popularly called Ayamase. Ofada rice is a name for heritage varieties of rice grown in south-west Nigeria.
Going Green for Good Health By Consuming Superfoods
When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food restaurant? Ingesting sugar and starches, as well as greasy foods, is it any surprise that new diseases are cropping up all of the time? The food products we are ingesting cause obesity, diabetes, and hypertension of pandemic proportions. People are finally recognizing the importance of their food choices and are becoming more health conscious. Lots of nutritious food can now be available at your local health food store or farmer’s market.
Today, you can find an organic food aisle in just about all grocery stores. This section is filled with what are today recognized as superfoods. “Superfoods” refers to 14 foods that have been discovered to retard or reverse particular maladies. By eating these superfoods, your body will become healthier. You will begin to feel a whole lotso much better when you choose to eat the superfoods rather than junk food. By getting the right nutrition, your body will work the way it is supposed to work. By doing this, your immune system will easily fight off illnesses.
Be sure to incorporate these superfoods into your diet every day. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Whole cereals, and oats, plus a mix of nuts, primarily walnuts. Furthermore, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will get rid of your weight problems.
You will enjoy great health once you opt to eat the green living way. Your body will become disease free as your immune system gets healthier. You can expect to have a healthy future by altering your food choices now.
So that is going to wrap this up for this special food ofada sauce recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
