One good thing about adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we live in. We should get back to the point where it was a lot better to avoid disease in the first place. The majority of folks think nothing of mistreating their bodies now and fixing them with a pill later. We’re bombarded with ads for magic pills that are claimed to fix any problem right away. Of course, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body ceases to function properly, you cannot get a new body. You need to learn how to take care of it before it is too late. Proper nutrition is crucial for your body to function at optimum levels.
Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, efo-riro. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).
Efo-riro is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Efo-riro is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook efo-riro using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Efo-riro:
- Take 1 bunch shoko
- Prepare Peppermix (shombo,atarodo,tattasai)
- Make ready 1/2 cup locust beans
- Take 1 bulb onions
- Take 2 maggi crayfish cubes
- Make ready 3 maggi hotpot cubes
- Prepare 1/2 cup grounded crayfish
- Prepare 2 pcs kpomo
- Get Beef as desired
- Take 1 cup palm oil
- Make ready 1 dry fish
- Take Shaki as desired
Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. A major rule is; using tomatoes for Efo Riro is an absolute No No! This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes.
Steps to make Efo-riro:
- Here are d ingredients
- In a pot heat palmoil, add onions n locust beans fry for 2 mins
- Add grounded crayfish, peppermix n maggi hotpot cubes fry d peppermix for 20mins
- After 20mins add dry fish n maggi crayfish cubes
- Add d beef, kpomo, and shaki
- Add shoko leaves, add more crayfish n stir allow to cook for 1min thats all enjoy
This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria.
Eating 14 Superfoods Is A Great Way To Go Green For Better Health
When you put food into your mouth, do you pay attention to the nutritional value or only eat anything tastes good at the time? How many times a week do you eat at your local fast food place or get junk food at the local mini mart? Since people opt to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. The food products we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. Men and women are becoming more concerned about their health, and eating better, because they are tired of not feeling well. A lot of healthy food can now be found at your local health food store or farmer’s market.
Most probably, your local grocery store today has an organic food area. This food section is filled with what are today known as superfoods. That name has been given to 14 foods that have been proved to slow down some diseases, or even reverse them. You will see that you think more clearly when you begin to eat these foods. Once you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. By getting the correct nutrition, your body will run the way it is supposed to work. By doing this, your immune system will easily fend off diseases.
You have to include a few superfoods in your diet everyday. To start, beans are great, and berries, in particular blueberries. Then, add several green foods such as broccoli, spinach, or green tea. Add in whole cereals and nuts. Also, you should have yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you eat these superfoods daily, you should eliminate any problems with gaining weight.
Green living provides you with a solid eating plan, with all of the good ingredients for better health. Your immune system will be better, and your body can be free of disease. Ensure your future health by switching to healthy eating habits now.
So that is going to wrap this up with this exceptional food efo-riro recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
