One good feature of going green is deciding to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can accomplish this. We have to return to a lifestyle that prevents disease before it needs treating. A lot of individuals have the attitude of destryong the body today, and mend it with a pill the next day. Wherever you look, you find out about some magic pill that will instantly fix your latest problem. Of course, you may get better by taking a pill but not if you keep on doing the same old negative habits. Once your body wears out, you can’t trade it in for a new one, like your car. You must learn how to take care of it before it is too late. Your body cannot work correctly if it doesn’t have the right nutrition.
Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, ogbono soup. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
Ogbono soup is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look fantastic. Ogbono soup is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have ogbono soup using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Ogbono soup:
- Get 1 cup blended ogbono
- Take 500 g goat meat
- Take 4 Maggi
- Get 2 tbsp crayfish
- Make ready 1 tsp iru
- Prepare handful Washed bitter leave
- Get to taste Salt
- Make ready 150 ml palm oil
- Take Spices
- Make ready 1 tbsp grated pepper
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Instructions to make Ogbono soup:
- Wash meat, season and cook until soft, then add all your ingredients except ogbono and bitter leave. Allow to boil and add the ogbono and bitter leave, lower the heat and cook for 5 minutes and put off heat.
- Serve with any swallow of choice.
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Going Green for Better Health By Consuming Superfoods
When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? Do you typically eat junk food and a lot of fried foods from fast food restaurants? As people opt to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. A growing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they eat. People are choosing to eat better now that they know how important food choices are to their health. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store.
Today, you can find an organic food section in nearly all grocery stores. There you will be able to see what science has named superfoods. The term superfoods refers to 14 foods that have been proven to slow down or reverse certain diseases. By consuming these foods, your body will more fit. Once you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Giving your body the nutrition it requires will allow it to run well. As a result, the immune system will be able to fight off any health condition.
Your daily diet must contain at least a few of these super foods. Why not include some beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Whole grains, and oats, plus a variety of nuts, primarily walnuts. Moreover, you may wish to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By eating these superfoods regularly, you should not have to worry about any problems with gaining weight.
You will enjoy good health when you opt to eat the green living way. Your body will be free of disease as you build up your immune system. Ensure your future health by adopting healthy eating habits today.
So that’s going to wrap this up with this special food ogbono soup recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
