One of the greatest reasons for going green is to slow down and enjoy life. It is possible to attain this, even in this busy world we are in. We must take a step back and prevent diseases before they develop. Too many people have the attitude of destryong the body today, and mend it with a pill tomorrow. We’re bombarded with ads for magic pills that are supposed to fix any problem with the snap of a finger. There are some pills that help, but only if you make a number of needed alterations in your life. When your body wears out, you can’t get a new one, like your car. You should learn how to take care of it before it is too late. Proper nutrition is essential for your body to work at optimum levels.
Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, ogbono soup. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
Ogbono soup is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Ogbono soup is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook ogbono soup using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Ogbono soup:
- Take Ogbono seed
- Make ready Palm oil
- Get Onions
- Take Scent leave
- Get cubes Seasoning
- Make ready Pepper
- Get Pomo
- Make ready Meat
- Get Dried fish
- Prepare Stock fish
- Make ready Chicken
- Get Locust beans
- Take Ginger garlic paste
- Take Crayfish
- Make ready Shrimps
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Steps to make Ogbono soup:
- Grind your ogbono with crayfish and set aside, turning the flame put your pot add your palm oil when hot put in your diced onions fry for a while let say have way, diced into two pour the first one in the grinded ogbono and set aside.
- Now add all your cooked meat, fish,pomo, chicken, and stock fish mix for a while then add in your water allow it to boil for a very long time then add in your seasoning cube, ginger and garlic, locust bean, shrimps and allow to cook too.
- Now pour in your ogbono and cook too then check for your seasoning cubes and others
- Add in your scent leave and allow to simmer for a while and its done
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Consuming 14 Superfoods Is A Great Way To Go Green For Better Health
When you put food into your mouth, are you concerned about the nutritional value or just eat anything tastes good at the time? How often do you eat at your local fast food restaurant or buy junk food at the local mini mart? Eating sugar and starches, as well as greasy foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps caused by the foods that are consumed. People are opting to eat better now that they are aware of how essential food choices are to their health. Good nutritious food is now being sold at local grocery and health food stores.
These days, you can find an organic food area in virtually all grocery stores. This section has what are today acknowledged as superfoods. That name has been given to 14 foods that have been proved to slow down certain diseases, or even reverse them. Ingesting these foods will help your mental health. As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will start to run as it was meant to when you supply it with the right nutrition. In this case, the immune system is better able to fight off any illness.
Your daily diet need to contain at least several of these super foods. To start, beans are very good, and berries, especially blueberries. Include some green tea or spinach or broccoli. Add in whole cereals and nuts. See to it that you eat proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you will never have to worry about your weight again.
You will enjoy optimal health when you choose to eat the green living way. You will find that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by switching to healthy eating habits today.
So that’s going to wrap this up for this exceptional food ogbono soup recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
