One terrific feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we are in. We have to get back to a lifestyle that prevents disease before we have to get it treated. Numerous people have the attitude of ruining the body today, and heal it with a pill tomorrow. It’s impossible to turn around without hearing about the latest pill to treat your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike the car buying process, you can’t trade in your burnt-out body for a new one. You need to take care of your health while you have the ability to do so. Proper nutrition is important for your body to run at top levels.

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, mike's chicken shish kebabs & tzatziki sauce. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Mike's Chicken Shish Kebabs & Tzatziki Sauce is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Mike's Chicken Shish Kebabs & Tzatziki Sauce is something that I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have mike's chicken shish kebabs & tzatziki sauce using 46 ingredients and 22 steps. Here is how you cook that.

The ingredients needed to make Mike's Chicken Shish Kebabs & Tzatziki Sauce:

1. Prepare ● For The Meat
2. Get 3 Pounds Fresh Chicken Breast [de-boned - fat trimmed - 1.5" cubed]
3. Take ● For The Brine
4. Get 1/4 Cup Sugar
5. Prepare 1/4 Cup Salt
6. Make ready 6 Drops Liquid Smoke [+ reserves for marinade]
7. Prepare 1 tbsp Granulated Onion Powder [+ reserves for marinade]
8. Make ready 1 tbsp Granulated Garlic Powder [+ reserves for marinade]
9. Prepare 1 tbsp Red Pepper Flakes [+ reserves for marinade]
10. Get 1 tbsp Italian Seasoning [+ reserves for marinade]
11. Get 1 tbsp Ground Cumin [+ reserves for marinade]
12. Make ready 1 tbsp Ground Pepper [+ reserves for marinade]
13. Take 1 tbsp Each Dried Cilantro, Dried Chives & Dried Parsley [+ reserves for marinade]
14. Get 1 tbsp Paprika [+ reserves for marinade]
15. Make ready 1 tsp Lemon Pepper [+ reserves for marinade]
16. Make ready ● For The Fresh Vegetables
17. Get 3 LG Vidalia Onions [quartered - reserve 1 for chicken scewers]
18. Get 1 Purple Onion [quartered]
19. Prepare 1 LG Yellow Bell Pepper [1.5" chop]
20. Make ready 1 LG Red Bell Pepper [1.5" chop]
21. Take 2 LG Green Bell Peppers [1.5" chop]
22. Get 2 Boxes LG Mushrooms [left whole - white & brown]
23. Make ready as needed Fresh Cilantro Leaves [for serving]
24. Take 1 LG Zucchini [1.5" chop - optional]
25. Get 1 LG Eggplant [1.5" chop - optional]
26. Make ready ● For The Bread Options
27. Make ready as needed LG Fresh Garlic Naan Bread
28. Take as needed LG Fresh Thick Flour Tortillas
29. Take ● For The Tzatziki Sauce [DILL-ICIOUS!]
30. Prepare 2 EX LG Garden Cucumbers [peeled - de-seeded - shreaded]
31. Prepare 1 tsp Course Sea Salt [to help drain cucumber fluids]
32. Make ready 2 tbsp Fresh Dill [+ reserves for garnish]
33. Prepare 24 oz Fresh Sour Cream
34. Get 1/2 Cup Fresh Greek Pain Yogurt
35. Get 1/4 tsp White Pepper
36. Get 1 1/2 tbsp Fine Minced Garlic
37. Get 1 tbsp Fresh Lemon Juice [+ 1 tbsp Lemon Zest]
38. Get 1 tbsp Fresh Chives [minced]
39. Get 1 Small English Cucumber [for garnish]
40. Prepare ● For The Additions & Utensils
41. Make ready as needed Olive Oil [for coating chicken]
42. Make ready as needed Pam Olive Oil Spray [for vegetables]
43. Take as needed Metal Scewers
44. Make ready as needed Cheese Cloth
45. Take 2 LG Serving Trays [to keep chicken separate from vegetables]
46. Prepare 1 Pair BBQ Tongs

Steps to make Mike's Chicken Shish Kebabs & Tzatziki Sauce:

1. Two extra large 2 lb chicken breasts pictured below. ● Authors Note: When purchasing raw chicken, choose firm, never frozen, nicely pink colored, fat and bruise free, organic plump breasts for best results every time.
2. Rinse your chicken and cut off anything unsightly. Place in a large bowl and fill with whole ice cubes.
3. Heat up 3 cups water and add everything in the Brine section. Mix well and regularly until all salt and sugars are fully dissolved. Allow brine to cool off before adding it to your chicken and ice mixture.
4. Mix brine with chicken and ice. Add enough ice cold water to fully cover chicken. You'll want your temperature consistently between 35° and 40°.
5. Seal tightly and place in fridge for 4 hours minimum - 8 hours maximum.
6. While waiting - create your Tzatziki Sauce. Peel, then half your cucumbers lengthwise. Spoon out all seeds and disgard them.
7. Shread and place cucumbers in a strainer with 1 tsp course sea salt. Mix well. Let cucumbers set in the sink for at least an hour - stirring and pressing occasionally. The salt will help to sweat and drain the copious fluids within your cucumbers.
8. Rinse, dry and chop your vegetables into 1.5" cuts. Try to be consistent with chop sizes for grilling continuity. ● Authors Note: When cleaning your mushrooms, gently wipe them down with a damp cloth or paper towel. If you rinse them under water, know they'll absorb all of that fluid and you'll end up with a soggy mushroom mess!
9. After an hour - place your shreaded cucumbers in [preferably] cheese cloth or, several sturdy clean paper towels. Squeeze tightly again and again until all fluids are strained. If not, you'll have a runny sauce. Add everything in the ● Tatziki Sauce section together, mix well and chill for an hour minimum. It's best at 2+ hours. Know that as it sits and chills in the fridge, it will take on another delicious flavor all together. Stir your sauce occasionally. Serves 10.
10. Following brine - pull chicken from ice water, drain fluids and place in a dry bowl. Using paper towels, gently dab your chicken strips dry.
11. ● Cut chicken breasts into 1.5" pieces. ● Place chicken back in bowl. ● Mix in just enough olive oil to fully coat chicken. Then, season [to taste] with your reserve spices listed above in the ● Brine section. ● Allow chicken pieces to marinate for an hour + in the fridge. I put mine into a Ziplock Bag for space sake but, it's your choice ● Stir or massage chicken occasionally. ● I'll marinate my chicken pieces overnight for fullest flavor.
12. Feed your fresh garden vegetables onto your scewers.
13. Lightly spray vegetables with an olive oil spray and season [to taste] with your reserve spices listed in the ● Brine section. Then, spray again to seal on dried seasonings.
14. Thread your marinated chicken on to your metal scewers with a 1" piece of onion in between each chicken cube. This is an important step for #1: flavor and, #2: even grilling. Lightly season chicken again if desired.
15. Clean, spray and fire up your grill.
16. Ready your meat, vegetables and breads. Place your chicken on direct heat and your vegetables on the higher rack away from direct flames. ● Turn chicken regularly. Grill 20 minutes then, turn up the heat and char your chicken and vegetables. Know that brined meat is harder to char so, turn your heat up to at least 500°. Be careful not to burn.
17. Meat on flames - veggies on top rack.
18. Charred chicken and vegetables served in a large bowl. "communal style."
19. Extra large Garlic Naan Breads. They come 2 per pack. You'll need 5 packages. One per person should be enough to fill them up. Especially with a garden, or wedge side salad.
20. Lightly spray your bread of choice on one side with spray Pam. To taste - lightly sprinkle on Cumin, Granulated Garlic and Onion Powder, Italian Seasoning and White Pepper. Then, spray again to seal in those delicious spices. Place on hot grill until bread is slightly charred. Charred, not burnt.
21. Serve chicken and veggies hot on warmed, seasoned and charred Naan Bread. No garnishes are needed other than maybe some fresh Cilantro and of course, your creamy chilled Tzatziki Sauce. Oh, and you don't want to forget the ice cold beer! Enjoy!
22. It's so cool to get your kids to WANT to eat their veggies! Here's proof positive. My students wake at midnight only to reheat their Vegetarian Style Kebabs wrapped in warmed tortillas with their chilled Tzatziki Sauce! With that, GO TEAM MIKE!

Eat These 14 Superfoods to Go Green for Great Health

When you eat, are you concerned about the nutritional value or simply eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and greasy food that almost all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and many others, possibly induced by the foods that are consumed. A lot of people are realizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now being sold at local grocery and health food shops.

Nowadays, you can find an organic food area in nearly all grocery stores. There you will be able to get what science has termed superfoods. “Superfoods” refers to 14 foods that have been discovered to slow down or reverse some diseases. You will discover that you think more clearly when you start to eat these superfoods. Once you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Giving your body the nutrition it requires will allow it to work well. When this happens, your immune system will easily ward off health conditions.

You must include a few superfoods in your diet daily. Why not include some beans or blueberries? Next, add a few green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other superfoods to add. Moreover, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. By eating these superfoods on a regular basis, you should eliminate any weight problems.

Green living equips you with a great eating plan, with all of the good ingredients for better health. Your body will be free of disease as your immune system improves. Ensure your future health by developing healthy eating habits right now.

So that is going to wrap this up with this exceptional food mike's chicken shish kebabs & tzatziki sauce recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!