One terrific thing about green living is deciding to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can do this. We have to get back to where it was better to avoid disease in the first place. The majority of men and women think nothing of abusing their bodies nowadays and fixing them with a pill later. You can’t turn around without seeing advertisements about the newest pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike the car buying process, you cannot exchange your exhausted body for a new one. You must learn how to take care of your health before it is too late. Your body needs proper nutrients to function at its most effective levels.
Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, jollof rice and beans. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Jollof rice and beans can be a very tricky dish to make. Unlike our good old jollof rice, it is not a favorite to many. Don't despair yet, it can really Method one is more like a stewed version similar to jollof rice, while Method two is similar to the way I make my beans porridge. Here is the way I learnt.
Jollof rice and beans is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Jollof rice and beans is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have jollof rice and beans using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Jollof rice and beans:
- Take Rice
- Take Beans
- Make ready Red oil
- Make ready Tomato
- Make ready Pepper
- Prepare Onions
- Take Garlic
- Make ready Locust beans
This is a favorite way of enjoying the richness of both foods. You can choose to prepare it plain or as jollof. For those who find it less appealing, eating cooked beans alone, the combination of these two meals will. This JOLLOF RICE and CHICKEN is an easy yet tasty one-pan meal enjoyed in West African countries.
Instructions to make Jollof rice and beans:
- Soak beans for two hours. Without removing the skin
- Use a pressure cooker to cook beans till slightly done
- Wash rice and perboil till soft too
- In a larger pot add Palm oil onions, tomato and pepper, garlic, locust beans fry a little and pour in water and allow to boil.
- Add in rice and beans and allow to cook on medium heat.
- If not soft enough add little hot water and cook till soft
For those who find it less appealing, eating cooked beans alone, the combination of these two meals will. This JOLLOF RICE and CHICKEN is an easy yet tasty one-pan meal enjoyed in West African countries. It's bursting with flavors from the tomato sauce, paprika, scotch bonnet, and the juices coming off from the well-seasoned chicken thighs. Many versions of Jollof rice exist throughout West Africa, where the rice-and-bean combination makes a satisfying and nourishing meal. Season to taste with salt and pepper.
Going Green for Greater Health By Eating Superfoods
When you put food into your mouth, are you concerned about the nutritional value or simply eat the food that tastes good at the time? How many times a week do you eat at your local fast food place or buy junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that virtually all people ingest, it’s not surprising that new diseases are regularly occurring. A growing number of individuals are developing diabetes, hypertension, and other diseases because of the foods they consume. Men and women are becoming more and more health conscious, and eating better, because they are tired of not being healthy. Lots of healthy food can now be available at your local health food store or farmer’s market.
Most grocery stores these days have organic foods. This section is full of what are today known as superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious health conditions. You will discover that you think more clearly when you begin to consume these superfoods. As soon as you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Your body will begin to work as it is supposed to when you supply it with the correct nutrition. This in turn will help your immune system to fight disease more efficiently.
Your daily diet have to have at least a few of these super foods. Why not add several beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Add in whole grains and nuts. Be sure to consume proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have to worry about gaining weight again.
Green living offers you a solid eating plan, with all of the right ingredients for better health. Your immune system will be much improved, and your body can potentially ward off diseases. You can anticipate a healthy future by changing your food choices today.
So that is going to wrap this up with this special food jollof rice and beans recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
