One great thing about going green is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can do this. We must take a step back and fight diseases before they come about. Too many people have the attitude of destroying the body today, and heal it with a pill tomorrow. It isn’t possible to turn around without being bombarded by ads about the current pill to deal with your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Once your body wears out, you can’t get a new one, like your car. You have to take care of your body while you have the ability to do so. Your body has to have proper nutrients to run at its most effective levels.

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, ofada rice and sauce. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Ofada Rice and sauce is a Nigerian favourite. The combination of meats and peppers adds complex flavours that keeps everyone wanting more. The best part about this ofada rice recipe is that is easy to prepare and will have you enjoying the meal in no time at all. Ofada rice is a name for heritage varieties of rice grown in south-west Nigeria.

Ofada rice and sauce is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Ofada rice and sauce is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can have ofada rice and sauce using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Ofada rice and sauce:

1. Get 16 cups ofada rice
2. Get 3 cups palm oil
3. Make ready 2 cups green pepper
4. Get 7 cups red bell pepper
5. Take 1 cup pepper
6. Make ready 1.5 kg Goat meat
7. Prepare 1/2 cup crayfish
8. Take 10 seasoning cubes
9. Take 1/2 cup iru(locust bean)
10. Prepare Salt
11. Prepare Ginger and garlic
12. Get Curry and thyme
13. Prepare All purpose seasoning
14. Make ready Onions
15. Make ready Water

For long I wondered why people were so crazy about ofada rice and stew. Perhaps it was just the iru (locust beans) that makes the difference or the. This ofada stew/ofada sauce recipe features a stew that originates from the Western part of Nigeria and is commonly eaten with a locally grown rice Once upon a time Ofada rice and stew was not a posh dish. It was somewhat looked down upon, and those who enjoyed it may have been looked at as.

Steps to make Ofada rice and sauce:

1. Properly wash the meat, spice and cook. Grind the all the pepper together with onions, pour in a pot and boil to dry into paste and set aside.
2. When meat is cooked, cut into small pieces and set aside. Grind the crayfish and set aside.
3. Put pot on fire, add the palm oil and allow to bleach. Cut onions. Add the onions to the bleached oil and fry till it turns slightly brown. Add the pepper paste and fry on moderately low heat. Fry till the paste start separating from the oil.
4. Add the crayfish, iru,seasoning cubes,garlic,ginger,curry,thyme and stir. Add the meat together with the meat stock. Taste for salt and adjust if necessary. Allow to boil for 5-10mins.
5. Drop the sauce. Put another put on fire with water. When it's boiling wash the rice and pour in to parboil. This will take roughly 7mins.
6. Bring down the rice and wash while another water is on fire. Add salt to the water on fire. When boiling pour the washed rice to cook.
7. Check if the water is dried. Drop if no water. Meal is ready.
8. Serve the dinner.

This ofada stew/ofada sauce recipe features a stew that originates from the Western part of Nigeria and is commonly eaten with a locally grown rice Once upon a time Ofada rice and stew was not a posh dish. It was somewhat looked down upon, and those who enjoyed it may have been looked at as. Ofada rice is better eaten with a sauce. The most delicious sauce for the Ofada rice is known as Ayamase (also known as designer stew). I marveled the first time I saw someone preparing the sauce because until then, I never heard of it.

Going Green for Better Health By Consuming Superfoods

When you put food into your mouth, do you pay attention to the nutritional value or just eat the food that tastes good at the time? Do you usually eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that virtually all people eat, it’s not surprising that new diseases are discovered on a regular basis. The things we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are deciding to eat better now that they realize how essential food choices are to their health. Lots of nutritious food can now be found at your local health food store or farmer’s market.

Most likely, your local grocery store now has an organic food section. In the organic food section, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. You will discover that you think more clearly when you begin to ingest these superfoods. You will begin to feel a lot better when you choose to ingest the superfoods in place of junk food. By getting the proper nutrition, your body will run the way it is supposed to work. As a result, your immune system will easily fight off maladies.

You need to have some superfoods in your diet each day. Foods such as beans and berries are excellent. Next, try adding a few green vegetables such as broccoli, spinach, or green tea. Include whole food grains and nuts. Moreover, you may wish to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have to worry about your weight again.

You will enjoy great health when you opt to eat the green living way. Your immune system will become stronger, and your body is likely to ward off diseases. You can anticipate a healthy future by modifying your food choices right now.

So that is going to wrap this up with this exceptional food ofada rice and sauce recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!