One of the best points of adopting a green lifestyle is to slow down and enjoy life. Despite the fast pace of our modern-day world, you can accomplish this. We must take a step back and fix diseases before they occur. A lot of men and women think nothing of abusing their bodies today and fixing them with a pill later. It isn’t possible to turn around without seeing advertisements about the latest pill to cure you of your health problems. There are some pills that help, but only if you make a couple of essential alterations in your life. When your body quites functioning properly, you won’t be able to get a brand new one. You have to look after your health while you can do so. Proper nutrition is important for your body to function at best levels.
Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, ofada stew. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Ofada stew is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Ofada stew is something that I have loved my whole life. They’re nice and they look fantastic.
This ofada stew/ofada sauce recipe features a stew that originates from the Western part of Nigeria and is commonly eaten with a locally grown rice called ofada rice. Notes: **I chose to boil the pepper I used in this recipe in order to get rid of the excess water but you can definitely strain out the water if you are in a hurry. Ofada Rice and stew is a Nigerian meal native to the Yorubas but in recent times, everyone, especially those in Lagos and environs, has been bitten by the Ofada Rice bug. Ofada stew, also known as ayamase stew or designer stew, is a delectable Nigerian stew made with palm oil, iru, green, and red bell peppers.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook ofada stew using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Ofada stew:
- Make ready 1 kg green ata to do
- Prepare 2 big tatashe peppers
- Get 1 tbsp locust bean seasoning(iru)
- Make ready 2 1cksp palmoil
- Make ready 2 bulb onions
- Make ready 2 tbsp crayfish
- Prepare 1 kg assorted meat
- Get to taste Salt
- Take 4 stock cube
It is also called abakiliki rice. it is delicious. Begin this Nigerian stew by blending and straining green bell peppers, onion, and habanero If you'd love to recreate the spicy flavors of ofada stew, gather a few specialty ingredients and get started! Ofada stew recipe with boiled eggs (stew soaked eggs). Oh yes please, honestly this ofada stew is one of the best things I have cooked recently, It is quick to make and requires few ingredients.
Steps to make Ofada stew:
- Wash and blend the peppers and the onions.cook your assorted meat and spice properly cook till it is well done.
- Pour the blended pepper into a separate pot and cook on high heat untill all the water dries up.
- Pour the red palm oil into a clean dry pot and bleach untill it turns clear.it should look like vegetable oil when done.
- Leave the oil to cool down a bit and then add the boiled pepper puree,fry the mixture untill all of the water has evaporated.
- Add the crayfish and locust bean seasoning as well as the assorted meat and stir well.
- Add salt to taste and stock cube leave the mixture to simmer and it is ready to be served.
- Serve with ofada rice.
Ofada stew recipe with boiled eggs (stew soaked eggs). Oh yes please, honestly this ofada stew is one of the best things I have cooked recently, It is quick to make and requires few ingredients. Ofada stew or Ayamase is a tasty,spicy stew that you eat and just can't forget. Nigerian Ayamase / Ofada Stew Recipe. Funny enough, the Ofada sauce got it name from the local rice it is usually served with (Ofada rice), the sauce itself is called Ayamase.
Going Green for Better Health By Consuming Superfoods
When you put food into your mouth, are you concerned about the nutritional value or simply eat anything tastes good at the time? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food joints? Because a lot of folks choose to eat foods full of sugar, starch, and fat, more and more illnesses are found. A growing number of folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. People are deciding to eat better now that they know how crucial food choices are to their health. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
In all probability, your local grocery store now has an organic food aisle. There you will be able to see what science has termed superfoods. This term refers to 14 foods that have been proven to slow down or reverse certain maladies. By eating these superfoods, your body will more fit. You will start to feel a lot better when you opt to ingest the superfoods in place of junk food. By getting the correct nutrition, your body will function the way it is supposed to work. By doing this, your immune system will easily fight off illnesses.
Your daily diet have to have at least some of these super foods. Why not include several beans or blueberries? Include some green tea or spinach or broccoli. Include whole grains and nuts. Also, you may wish to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t ever have to worry about gaining weight again.
Adopting a green living meal plan will give you just what you need to become healthy and fit. Your immune system will become stronger, and your body is likely to become disease free. You can anticipate a healthy future by altering your food choices right now.
So that is going to wrap this up with this special food ofada stew recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
