One of the strongest reasons for going green is to slow down and bask in life. In spite of the fast pace of our modern world, you can do this. We must get back to the point where it was a lot better to avoid disease in the first place. Unfortunately, majority of people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. In reality, a number of these pills are able to help but only if you couple them with a change in lifestyle. As soon as your body wears out, you can’t trade it in for a new one, like your car. You need to take care of yourself while you have the ability to do so. Proper nutrition is important for your body to work at top levels.

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, ofada rice,fried plantain and ayamase sauce. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Ofada rice is a name for heritage varieties of rice grown in south-west Nigeria. It is used in a variety of dishes. Ofada rices are mostly blends, and some of the rice varieties in the blends are not indigenous to Africa; however, they usually also contain African rice. The love for ofada rice in the past few years has been on the increase.

Ofada rice,fried plantain and ayamase sauce is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Ofada rice,fried plantain and ayamase sauce is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook ofada rice,fried plantain and ayamase sauce using 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Ofada rice,fried plantain and ayamase sauce:

1. Make ready 6 pieces plantain
2. Make ready 12 pieces eggs
3. Make ready 5 cups rice
4. Get 2 kg fresh fish
5. Make ready Ata rodo(scotch bonnet)
6. Take Iru-fermented locust beans
7. Get 2 onion
8. Get Salt
9. Take 1/2 kg meat
10. Prepare 1 cksp crayfish
11. Make ready Green bell pepper
12. Get 1 kg palmoil

In fact, it was the a new tip i picked up: let the onions and iru fry until bubbles of palm oil float to the top i.e. the Serve with ofada rice (unpolished rice), regular long grain rice or even perfumed rice like Basmati or. To get an even more pleasant taste and aroma, cook Ofada Rice over firewood or Charcoal fire. It will take aeons to cook, right? 😏 but your reward is an even more alluring taste and. Notes: **I chose to boil the pepper I used in this recipe in order to get rid of the excess water but you can definitely strain out **You don't necessarily have to turn your oil into the black in order to make a delicious Ayamase stew once the Oil has turned golden brown you are good.

Steps to make Ofada rice,fried plantain and ayamase sauce:

1. Boil water till is boiled and pour in the rice.allow to boil very well for 10mins.wash and rinse off very well.place back on heat and boil add salt and leave it till water dries off.
2. Boil egg for 5mins,bring down and keep.
3. Blend the green pepper with ata risk and boil till it becomes thick.
4. While the pepper is boiling cover the pot and bleach the oil for 10mins.bring down from fire and allow to cool off.
5. Put back the oil on heat and add sliced onion.let it fry and add iru allow both to fry till is there is a bubble of palm oil on top.
6. Boil the meat with salt,onion and Maggi.when is almost done add the fish.set aside.
7. Add meat to the boiling oil stir and let it fry till oil comes up.
8. Add the boiled pepper and stir let it fry untill oil floats on top.add ground crayfish.
9. Stir and let the crayfish cool and combine with the stew.rstew.reduce the heat and let the stew fry till the oil comes up again.
10. Add the fish and egg.taste for salt.
11. Cut plantain in desirable size add salt.place a dry pan on fire add groundnut oil.leave for 3 mins then add plantain to fry stir and bring down when is ready.enjoy with your meal.

It will take aeons to cook, right? 😏 but your reward is an even more alluring taste and. Notes: **I chose to boil the pepper I used in this recipe in order to get rid of the excess water but you can definitely strain out **You don't necessarily have to turn your oil into the black in order to make a delicious Ayamase stew once the Oil has turned golden brown you are good. Ofada rice is the short, robust and brown rice planted in Ogun state, South-West Nigeria and some other The most delicious sauce for the Ofada rice is known as Ayamase (also known as designer stew). Let it fry till it softens, and then add the iru and let both fry until a bubble of palm oil comes up. Ofada Rice served with Ofada Stew/Ayamase is extremely popular at Nigerian parties and homes.

Consuming 14 Superfoods Is A Superb Way To Go Green And Be Healthy

Do you eat because something is available and you like what they taste or do you opt for nutritional foods? How frequently do you eat at your local fast food restaurant or purchase junk food at the local convenience store? Eating sugar and starches, and also greasy foods, is there any wonder why new diseases are cropping up all of the time? An increasing number of folks are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. People are opting to eat better now that they realize how important food choices are to their health. Now it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

In all probability, your local grocery store now has an organic food area. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been shown to slow down a number of diseases, or even reverse them. You will find that you think more clearly when you start to consume these foods. As you replace the junk food with the superfoods, you will see a surprising increase in how good you feel. By getting the right nutrition, your body will function the way it is supposed to work. When this happens, it will enable your immune system to combat disease more efficiently.

Your daily diet must have at least several of these super foods. To start with, beans are very good, and berries, especially blueberries. Include some green tea or spinach or broccoli. Walnuts and whole cereals are some other superfoods to add. Also, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a normal part of your diet will eliminate your weight gain problems.

You will enjoy great health once you decide to eat the green living way. Your body will ward off diseases as your immune system improves. Prepare for an awesome future by modifying your eating habits right now.

So that’s going to wrap it up for this special food ofada rice,fried plantain and ayamase sauce recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!