Eba and Egusi stew with minced Fish
Eba and Egusi stew with minced Fish

One good thing about going green is opting to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern world, you can do this. We must take a step back and fix diseases before they happen. Numerous folks have the attitude of destryong the body today, and mend it with a pill tomorrow. You can’t turn around without hearing about the newest pill to treat your health problems. There are a few pills that help, but only if you make some needed alterations in your life. When your body wears out, you cannot exchange it for a new one, like your car. You should look after your body while you have the ability to do so. Your body cannot run correctly if it fails to receive the right nutrition.

Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, eba and egusi stew with minced fish. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Eba and Egusi stew with minced Fish is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Eba and Egusi stew with minced Fish is something that I’ve loved my entire life.

Enjoy this creative version of the Nigerian Egusi soup and Eba. This recipe is made from Goat Meat with pieces of the dried salted Fish from Ghana, known as. Ingredients for egusi soup and eba. READ ALSO: Top Nigerian soups & stews recipes.

To begin with this recipe, we must prepare a few components. You can have eba and egusi stew with minced fish using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Eba and Egusi stew with minced Fish:
  1. Make ready Ugwu
  2. Take 1 Cup Melon(Egusi)
  3. Get Grated Pepper with onions
  4. Take Minced Fresh fish
  5. Make ready Crayfish
  6. Get Smoked fish
  7. Take Seasoning
  8. Get Salt
  9. Make ready Garri
  10. Prepare Palm oil
  11. Make ready Locust beans

Nigerian soup&stew recipes includes Nigerian Egusi soup,ogbono, Afang,Banga soup, fish stew, Bitterleaf soup, Okro okra soup, Edikang Ikong soup,obe ata. A classic African dish which can be served as an accompaniment to dishes such as Egusi Soup. Traditionally this dish is eaten communally using the hands. A small amount is rolled in the hand, then dipped into the soup before being eaten.

Steps to make Eba and Egusi stew with minced Fish:
  1. Firstly prepare your Eba. Put your pot on the fire.
  2. Add three cups of water and allow to boil.
  3. After boiling, add 3cups of garri into it and turn.
  4. Soak your melon in an half cup of water.
  5. Place an empty pot on the fire for the stew.
  6. Add palm oil, allow to fry and add locust beans, crayfish and the minced fish with the soaked melon.
  7. Add the grated pepper and onions and allow to simmer for 1mins
  8. Add your seasoning and salt to taste.
  9. Cover and allow to simmer for 2mins.
  10. Add your rinsed ugwu leaf and cover. Allow to cook for 5mins.
  11. Your Egusi stew with minced fish is ready and serve with your ready prepared Eba.

Traditionally this dish is eaten communally using the hands. A small amount is rolled in the hand, then dipped into the soup before being eaten. White rice with mince stew and chicken. PagesBusinessesFood & drinkRestaurantFast Food RestaurantTeenc KitchenVideos#redstew #egusi #okra #eba #TeeNCKitchen. Egusi pudding is usually a hit at Cameroonian parties!

Eat These 14 Superfoods to Go Green for Great Health

When you eat, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? Do you typically eat junk food and a good deal of fried foods from fast food places? With all of the sugar-laden starchy and fatty food that almost all people eat, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly caused by the foods that are eaten. Men and women are becoming more and more conscious about their health, and eating better, because they are tired of not feeling well. Now it is so easy to find quality foods by going to a local farmer’s market or health food store.

Most grocery stores nowadays carry organic foods. In the organic food section, you’ll see the superfoods. This term refers to 14 foods that have been found to retard or reverse particular maladies. Ingesting these superfoods will . Once you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it needs will help it to run well. By doing this, your immune system will easily fight off maladies.

Your daily diet should have at least several of these super foods. Why not include several beans or blueberries? Add some green tea or spinach or broccoli. Walnuts and whole grains are some other essentials. In addition, you may wish to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your weight problems.

You will enjoy great health when you opt to eat the green living way. You will see that your immune system becomes stronger and your body will be able to fight against disease. You can anticipate a healthy future by modifying your food choices right now.

So that is going to wrap this up with this exceptional food eba and egusi stew with minced fish recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!