One good thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is possible regardless of how filled and hectic your life is. We have to take a step back and fix diseases before they occur. The majority of people think nothing of abusing their bodies now and fixing them with a pill later. You can’t turn around without seeing advertisements about the newest pill to cure you of your health problems. There are certain pills that help, but only if you make a few necessary modifications in your life. Unlike buying a car, you cannot exchange your worn out body for a new one. You should learn how to take care of your health before it is too late. Proper nutrition is essential for your body to run at best levels.
Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, ekuru sauce. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
On #DeliciousNaija this week, we're making the delicious Ekuru (Steamed Corn Meal) and Garden Egg Sauce and it is very easy to learn. Soak the Smoked Fish or Shawa in hot water to clean, then shred into smaller pieces. Remember to soak your pepper, don't just use it as it is or it'll blacken up your sauce. EKURU is a meal native to the Yoruba people in Nigeria.
Ekuru sauce is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Ekuru sauce is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have ekuru sauce using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Ekuru sauce:
- Take 1 cup Dried pepper
- Take Scotch bonnet pepper
- Make ready 3 bell pepper
- Prepare 1 big bulb of onions
- Make ready 2 tbspn crayfish
- Prepare 1 Smoked fish or dry fish
- Make ready CookedDesired beef
- Prepare 1-2 cups Palm oil
- Take 2 Locust beans
- Make ready 3 cubes Seasoning
- Take Salt
This Yoruba specialty is made with a combination of beans, onions, palm oil, Maggi seasoning, smoked fish, and pepper. Ekuru (white moimoi with slightly peppered sauce). Preparing Ekuru and Garden Egg Sauce in Ikogosi. On #DeliciousNaija this week, we're making the delicious Ekuru (Steamed Corn Meal) and Garden Egg Sauce and it is very easy.
Instructions to make Ekuru sauce:
- Place a sauce pan on a source of heat pour in the palm oil into it allow to heat well slice the onions and pour into it along with locust beans soak the dried pepper when soft blend it with the onions and all the peppers roughly sieve it to remove excess water pour into the pot.
- Allow to fry until the water is almost dry add the beef,fish, seasoning cubes,crayfish and salt to taste stir occasionally until the water is dry. serve with ekuru.
Preparing Ekuru and Garden Egg Sauce in Ikogosi. On #DeliciousNaija this week, we're making the delicious Ekuru (Steamed Corn Meal) and Garden Egg Sauce and it is very easy. Someone asked me recently, Do you think Moi moi is This is a very good site. Yoruba's has a whole lot of delicacies. One of such is ekuru and eko which is served with.
Eating 14 Superfoods Is A Superb Way To Go Green For Better Health
Do you eat because something is available and you like what they taste or do you decided to eat nutritious foods? How many times a week do you eat at your local fast food joint or get junk food at the local convenience store? As people decide to consume foods full of sugar, starch, and fat, more and more illnesses are found. More and more people are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. People are choosing to eat better now that they are aware of how crucial food choices are to their health. Now it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.
Majority of grocery stores these days sell organic foods. There you will be able to find what science has named superfoods. This term refers to 14 foods that have been discovered to retard or reverse some maladies. Ingesting these superfoods will improve your mental awareness and capabilities. You will start to feel a lot better when you decide to consume the superfoods rather than junk food. Your body will begin to work as it was meant to when you supply it with the right nutrition. As a result, it will allow your immune system to combat disease more efficiently.
You must include several superfoods in your diet each day. To start with, beans are great, and berries, in particular blueberries. Then, try to add some veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, along with an assortment of nuts, chiefly walnuts. Also, you have to include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you won’t have a weight problem again.
Adopting a green living diet plan will provide you with precisely what you need to become healthy and fit. You will discover that your immune system becomes stronger and your body will be able to ward off disease. Prepare for a great future by modifying your eating habits now.
So that is going to wrap this up with this exceptional food ekuru sauce recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
