One good thing about adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. This is doable no matter how busy and frenzied your life is. We should get back to where it was a lot better to prevent disease in the first place. Regrettably, almost all people don’t worry about their health since they believe they can take a pill to fix the problem later on. Wherever you look, you hear about some magic pill that will immediately fix your latest problem. There are certain pills that help, but only if you make some essential modifications in your life. When your body wears out, you won’t be able to exchange it for a new one, like your car. You mustn’t wait too long or it will be too late to take goood care of your health. Your body needs proper nutrients to operate at its most effective levels.
Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, ilase (ewedu with melon) with semo. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Ilase (Ewedu with melon) with semo is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They are nice and they look fantastic. Ilase (Ewedu with melon) with semo is something which I’ve loved my whole life.
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To get started with this particular recipe, we have to first prepare a few components. You can cook ilase (ewedu with melon) with semo using 6 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Ilase (Ewedu with melon) with semo:
- Prepare Ewedu leafs or Okro leaf (corchorus olitorius)
- Make ready Potash
- Prepare Iru, (locust beans)
- Make ready Egusi (Melon)
- Prepare (corchorus olitorius)
- Prepare Cooking broom or ewedu broom
Ewedu is a traditional soup native to the Yoruba part of Nigeria it is often served with Amala or any other traditional swallow food like Eba, Pounded yam or fufu. It is very delicious and nutritious and it has a slimy effect when it's cooked which is very similar to Okra. Ewedu elegusi (Jute + melon seed) is a yoruba dish that is traditionally served with Gbegiri (beans soup) and or palm oil based stew. This combination is often reserved for amala (fermented yam dumpling) and served as everyday lunch or during special occasions.
Instructions to make Ilase (Ewedu with melon) with semo:
- Pick the Ewedu or Okro leaves, make sure you don’t pick the stalk/stem along with it. And cut into smaller pieces
- Wash the leaves thoroughly to remove dirt.
- Place a medium pot on heat, add a cup of water, (Now if you want the locust beans to be soft and you bought the hard locust you can put it at this point).put potash and bring to a boil.,
- Add in the ewedu leaves. Reduce heat to medium and cook (stirring at interval) till the leaves are very soft and tender
- Then use the cooking broom to mash, more like pound continuously inside the pot till the leaves turn to smaller bits. If you are using a soft locust beans or you want a hard locust beans, you can add it at this level.
- In a small bowl, mix the melon with little water to form a thick paste
- Add the melon paste to it cutting it bit by bit
- Reduce the heat to low heat and allow to cook for like 7minute. If you want the egusi clumps to be big, wait until the egusi is cooked before stirring but if you want tiny ones, you can start starring 5mins after adding the egusi
- Add salt to taste, allow to simmer for few minutes. If it's too thick add little water.
- Bring down from heat. Serve with stew, meat and swallow of your choice
Ewedu elegusi (Jute + melon seed) is a yoruba dish that is traditionally served with Gbegiri (beans soup) and or palm oil based stew. This combination is often reserved for amala (fermented yam dumpling) and served as everyday lunch or during special occasions. If you just want "Longfin Pasty with Melon Sauce", in order to make food for yourself, then it is useful to know that there are other recipes that provide the same benefits. Q&A Boards Community Contribute Games What's New. Get Nigerian Food delivered to your doorstep in USA/UK/UAE/Europe and Beyond.!!!!
Eat These 14 Superfoods to Go Green for Better Health
When you eat, are you concerned about the nutritional value or just eat whatever tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? Eating sugar and starches, and also oily foods, is it any surprise that new diseases are discovered all of the time? The things we are consuming are causing obesity, diabetes, and high blood pressure of epidemic proportions. Individuals are becoming more conscious about their health, and eating better, because they are tired of not feeling well. Nutritious food is now being sold at local grocery and health food markets.
Almost all grocery stores now sell organic foods. This section is full of what are today known as superfoods. That name has been given to 14 foods that have been proved to retard some diseases, or even reverse them. Eating these foods will help your mental health. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it requires will help it to run optimally. This in turn will help your immune system to combat disease more efficiently.
Make sure you integrate these superfoods into your daily eating routine. Why not eat a few beans or blueberries? Next, add some veggies such as broccoli, spinach, or green tea. Add in whole food grains and nuts. Additionally, you need to eat yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By eating these superfoods on a regular basis, you should get rid of any weight problems.
Green living provides you with a great diet plan, with all of the right ingredients for better health. You will find that your immune system becomes stronger and your body will be able to ward off disease. You can anticipate a healthy future by altering your food choices now.
So that is going to wrap this up with this exceptional food ilase (ewedu with melon) with semo recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
