Learning to slow down and enjoy your life is one aspect of going green that numerous individuals appreciate. This is attainable no matter how filled and hectic your life is. We need to take a step back and fix diseases before they come about. The majority of people think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re barraged with ads for magic pills that are advertised to fix any problem instantly. There are some pills that help, but only if you make a few essential alterations in your life. When your body wears out, you won’t be able to trade it in for a new one, like your car. You need to look after your body while you are able to. Your body has to have sufficient amounts of nutrients to function at its best levels.
Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, ugu and waterleaf soup ll. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Ugu and waterleaf soup ll is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Ugu and waterleaf soup ll is something that I’ve loved my whole life.
Vegetable Soup with Ugu and Water Leaves Edikang Ikong Soup Recipe Vegetable Soup with Ugu and Water Leaves Edikang Ikong Soup Recipe Ugu and waterleaf soup is a power-packed soup with a lot of vitamins, minerals, and fibre. Invite relatives and friends to dinner.
To get started with this recipe, we must prepare a few ingredients. You can have ugu and waterleaf soup ll using 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Ugu and waterleaf soup ll:
- Get 1 kg Ugu
- Take 1 kg Waterleaf
- Take Beef
- Get Stickfish
- Make ready Dried fish(deboned)
- Make ready Seasoning
- Prepare 50 g Oat flour
- Get Pepper
- Take Palm oil
- Prepare Ground crayfish
- Make ready Salt
- Get Okpei(locust beans)
Edikang Ikong Soup is the Classic Vegetable Soup in Nigeria, prepares with Ugu and Water Leaves. See how to win at preparing this soup. This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). Slice the ugu and waterleaf into small pieces.
Steps to make Ugu and waterleaf soup ll:
- Wash vegetable well,slice and put in a colander or sieve, make a paste with oat flour by dilluting with water,it must be thick,wash beef,stockfish, put in a pot,season,add water,cook for 2mins,add lil more water,palm oil,thickener(oat flour),crayfish,pepper and dryfish taste to adjust with seasoning and salt,boil for a min,add waterleaf,stir,boil for a min,add ugu,stir,boil for a min,turn off heat,ready to eat…
This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). Slice the ugu and waterleaf into small pieces. Rinse the leaves and put them in separate dishes (it's better to wash them before cutting). Vegetable soup are nutritious and they are also cleansers they cleanse the system of unwanted things that's why whenever you eat them you tend to purge. Pumpkin Leaves (Ugu) Soup - hearty, healthy soup with smoked meat that taste so sensational.
Eat These 14 Superfoods to Go Green for Optimal Health
When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is healthy for you? How many times a week do you eat at your local fast food place or get junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that virtually all people consume, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely induced by the foods that are eaten. People are realizing the importance of their food choices and are becoming more conscious about their health. Lots of healthy food can now be available at your local health food store or farmer’s market.
Most likely, your local grocery store now has an organic food area. This aisl is filled with what are now known as superfoods. This term refers to 14 foods that have been found to delay or reverse particular maladies. You will find that you think more clearly when you start to eat these foods. You will start to feel a lot better when you opt to ingest the superfoods in place of junk food. Giving your body the nutrition it requires will help it to function optimally. In this case, the immune system will be able to fight off any illness.
Be sure to integrate these superfoods into your daily diet. Why not eat a few beans or blueberries? Include some green tea or spinach or broccoli. Whole grains, and oats, plus a mix of nuts, chiefly walnuts. See to it that you include proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods every day, you should not have to worry about any weight problems.
You will enjoy good health as you decide to eat the green living way. Your immune system will become stronger, and your body can potentially be free of disease. You can expect to have a healthy future by changing your food choices today.
So that is going to wrap this up for this special food ugu and waterleaf soup ll recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
