Learning to slow down and enjoy your life is one facet of green living that most folks appreciate. This is achievable regardless of how busy and frenzied your life is. We need to go back to a lifestyle that prevents disease before we need to treat it. Unfortunately, most people don’t worry about their health because they think they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the current pill to deal with your health problems. There are some pills that help, but only if you make a few necessary modifications in your life. Unlike the car buying process, you cannot trade in your burnt-out body for a new one. You have to take care of your body while you can. Your body cannot function properly if it fails to have the right nutrition.
Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, ogbono soup. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Ogbono soup is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Ogbono soup is something that I’ve loved my entire life.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
To get started with this recipe, we must prepare a few ingredients. You can have ogbono soup using 10 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Ogbono soup:
- Make ready Ogbono
- Make ready leaves Ugu
- Get Ponmo
- Prepare Beef
- Get Dried fish
- Take U can add shaki the abdominal content of goats or cow
- Get cubes Seasoning
- Prepare Onions,scotch bonnet and palm oil
- Prepare Crayfish
- Take Locusts beans
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Instructions to make Ogbono soup:
- Wash your meat and ponmo and cook it till smooth,add your washed dried fish with hot water to the pot,add palm oil and stir then add your grinded pepper and onions,add water if need be. Add ogbono and give a good stir,add your locusts beans.salt to taste and seasoning cubes.
- Leave to cook for 10mins, then add ugu leaves and leave to steam for 5mins,give a stir and off the stove.
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Eat These 14 Superfoods to Go Green for Optimal Health
When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food restaurant? Eating sugar and starches, as well as fatty foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, probably induced by the foods that are consumed. People are at last realizing the importance of their food choices and are becoming more conscious about their health. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.
Nowadays, you can find an organic food section in virtually all grocery stores. In the organic food section, you’ll see the superfoods. This term refers to 14 foods that have been found to delay or reverse some illnesses. Consuming these superfoods will help your mental health. You will begin to feel a whole lotso much better when you decide to ingest the superfoods rather than junk food. Your body will start to run as it was meant to when you supply it with the right nutrition. When this happens, your immune system will easily ward off health conditions.
Your daily diet need to have at least a few of these super foods. Why not include a few beans or blueberries? Next, add some green vegetables such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other foods to include. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t ever have to worry about gaining weight again.
Adopting a green living meal plan will provide you with just what you need to become healthy and fit. Your immune system will become stronger, and your body is likely to ward off diseases. Prepare for a healthy future by making positive changes to your eating habits right now.
So that’s going to wrap this up with this exceptional food ogbono soup recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!