One good thing about going green is deciding to take life easier and enjoy yourself along the way. This is doable no matter how filled and frenzied your life is. We have to get back to the point where it was better to prevent disease in the first place. Most individuals think nothing of mistreating their bodies now and fixing them with a pill later. It’s impossible to turn around without seeing advertisements about the current pill to treat your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike the car buying process, you won’t be able to exchange your worn out body for a new one. You have to learn how to take care of it before it is too late. Your body needs proper nutrients to function at its most effective levels.
Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, louki kofta curry (red gravy). It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
In this Lauki Kofta Curry recipe, deep-fried koftas (round shaped deep fried spicy dumplings) made of grated bottle gourd, gram This step by step photo recipe explains the entire process of how to make lauki kofta and how to make the gravy for it in very. Learn how to make Restaurant Style Lauki Curry at home with Chef Ruchi Bharani on Rajshri Food. Take some grated bottle gourd, press out the juice, add Delicious Lauki Kofta Curry Recipe / लौकी के नरम और मुलायम कोफ्ता बनाने की आसान रेसिपी. Louki Halwaलौकी का हलवां बिना मावा इतना टेस्टी बनेगा की दूसरे सभी हलवेंं का स्वाद फीका लगेगा
Louki kofta curry (red gravy) is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Louki kofta curry (red gravy) is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have louki kofta curry (red gravy) using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Louki kofta curry (red gravy):
- Make ready Louki ek medium size
- Make ready 2 bade pyaaz
- Get 3 bade tamatar
- Prepare 8-9 lahsun ki ki kali
- Get Half inch adrak ka tukda kaddu kas kiya hua
- Get 2 sukhi laal mirch
- Make ready 4 spoon oil
- Prepare Jeera half t spoon
- Make ready 1 and half t spoon haldi
- Make ready to taste Salt
- Make ready 1 table spoon dhaniya powder
- Make ready 1 table spoon kashmiri red chilli powder
- Take Half t spoon garam Masala
- Take 2 loung
- Get Ek Elaichi ek tej patta
- Get Hara dhaniya
- Prepare 2 spoon besan or corn floor
- Make ready Oil kofte talne ke liye
- Prepare Half cup water
For those who does not know, Lauki Kofta = deep fried balls So I usually make lauki chana dal, muthia, thepla or soup and sometimes this kofta curry. He will eat these dishes without any complain. Lauki Kofta, A perfect kofta recipe in a light gravy. Home » Lunch and Dinner » Tasty Curry Sabzi Recipes » Lauki Kofta Curry Recipe - How to Make Lauki Kofta.
Instructions to make Louki kofta curry (red gravy):
- Sabse pehle ek pan me ek spoon oil dalkar medium size kate hue pyaz aur lahsun aur adrak daale aur 3 se4 mnt tak pakaye..
- Ab tamatar ko medium size kat kar ke daale aur laal sukhi mirch aur Elaichi dalkar ache se pakne de..Aur thanda hone ke baad barik pees le..
- Louki ko chil kar kaddukas karle aur uska poora pani nichodle or pan garamkarke pani sukhale
- Ab isme besan ya corn floor milade ab isme adha chota chammach oil salt as per taste,thodisi lal mirch, aur thodasa dhaniya powder add karke ache se mix karke kofte banakar rakhle aur oil me sunahare hone tak medium flame par fry karle
- Ab ek kadhai me 3 spoon oil le jeera loung aur tej patta daale halka sa bhunle aur haldi dhaniya powder red chilli powder add karein ache se mix karein
- Ab pyaz tomato ki gravy add karein aur water add karein salt add karein taste ke anusar oil chutne tak pakaye
- Gravy pak jaye to kofte daalkar 2 se 3 minute dhak kar pakaye garam Masala add karein aur hare dhaniye se garnish karein
Lauki Kofta, A perfect kofta recipe in a light gravy. Home » Lunch and Dinner » Tasty Curry Sabzi Recipes » Lauki Kofta Curry Recipe - How to Make Lauki Kofta. Here is a healthy, delicious and tasty Lauki Kofta Curry which you will absolutely love. These kofta are not deep fried but pan fried in a kuzhi paniyaram pan and has a lip smacking curry too. Serve these with hot phulka topped with ghee along with lacha pyaz.
Consuming 14 Superfoods Is A Great Way To Go Green For Better Health
When you eat, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? Since most people choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. An increasing number of people are developing diabetes, high blood pressure, and other diseases because of the foods they consume. People are choosing to eat better now that they know how crucial food choices are to their health. Lots of nutritious food can now be found at your local health food store or farmer’s market.
Majority of grocery stores now carry organic foods. In the organic food section, you’ll find superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even reverse them. Eating these foods will help your mental health. You will begin to feel a lot better when you decide to eat the superfoods in place of junk food. By getting the correct nutrition, your body will function the way it is supposed to function. When this happens, your immune system will easily ward off illnesses.
Your daily diet have to contain at least some of these super foods. Foods such as beans and berries are very good. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a few other superfoods to add. Moreover, you may want to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have a weight problem again.
Green living equips you with a solid eating plan, with all of the good ingredients for better health. Your immune system will become stronger, and your body can potentially become disease free. You can expect to have a healthy future by modifying your food choices right now.
So that’s going to wrap this up for this special food louki kofta curry (red gravy) recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!