Efo RiRo
Efo RiRo

One good feature of green living is deciding to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can accomplish this. We should take a step back and fix diseases before they occur. A lot of people have the attitude of destryong the body today, and fix it with a pill later on. We’re barraged with ads for magic pills that are supposed to fix any problem with the snap of a finger. In reality, several of these pills do help but only if you couple them with lifestyle changes. When your body ceases to function right, you can’t get a healthy one. You shouldn’t delay or it will be too late to look after yourself. Proper nutrition is essential for your body to run at best levels.

Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, efo riro. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Efo RiRo is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Efo RiRo is something that I’ve loved my entire life. They are fine and they look wonderful.

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).

To begin with this recipe, we must first prepare a few components. You can cook efo riro using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Efo RiRo:
  1. Get Green leaf (efo)
  2. Make ready Atarodo
  3. Make ready Tatashi
  4. Prepare Sombo
  5. Take Onions
  6. Take Red oil
  7. Get Dry fish
  8. Get Crayfish
  9. Take Assorted meat
  10. Take Stockfish
  11. Take Iru
  12. Get cube Seasoning

A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious.

Instructions to make Efo RiRo:
  1. Blend atarodo,onions, tatashi, sombo together, cook till the water dries up. See it aside
  2. Set 2 cooking spoon full of red oil on heat, bleach a bit and immediately add your pepper mix; Stir and add iru. - Add all meat and dried fish
  3. Add meat stock and stir, add maggi cube and stir.
  4. Add the already washed and sliced vegetables. Stir, taste for Salt and bring it down.

Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.

Consuming 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? How often do you consume mini mart junk food, or greasy fried foods from the local fast food eating places? Eating sugar and starches, and fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, likely induced by the foods that are eaten. People are at last realizing the importance of their food choices and are becoming more concerned about their health. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Virtually all grocery stores now sell organic foods. In this section of the store, you’ll find superfoods. “Superfoods” refers to 14 foods that have been proven to slow down or reverse certain diseases. You will discover that you think more clearly when you eat these foods. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will begin to run as it is supposed to when you provide it with the right nutrition. When this happens, your immune system will easily ward off diseases.

Your daily diet must have at least a few of these super foods. Foods such as beans and berries are excellent. Leafy veggies, such as broccoli, spinach, and green tea. Throw in whole cereals and nuts. See to it that you include proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have to worry about your weight again.

Green living provides you with a good diet plan, with all of the appropriate ingredients for better health. Your body will become disease free as you build up your immune system. You can look forward to a healthy future by modifying your food choices now.

So that is going to wrap it up for this special food efo riro recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!