Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that most folks appreciate. Even with the fast pace of our modern world, you can achieve this. We must go back to a lifestyle that prevents disease before it needs treating. Unfortunately, majority of people don’t concern themselves about their health since they believe they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are claimed to fix any problem right away. Of course, several of these pills are able to help but only if you couple them with shift in your lifestyle. When your body quites functioning right, you cannot get yourself a brand new body. You mustn’t delay or it will be too late to look after your body. Your body cannot work properly if it does not have adequate nutrition.
Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, louki kofta… One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Lauki kofta recipe with step by step photos. Lauki kofta is a light tomato-based delicious gravy dunked with koftas made from bottle gourd (lauki or ghia or dudhi). Learn how to make Restaurant Style Lauki Curry at home with Chef Ruchi Bharani on Rajshri Food. Lauki is one such vegetable that not many people are fond of.
Louki kofta.. is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Louki kofta.. is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook louki kofta.. using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Louki kofta..:
- Make ready for kofta:
- Take 1/2 kg grated louki
- Take 4-5 tsp besan
- Make ready 1/2 tsp red chilli powder
- Prepare 1/4 tsp turmeric powder
- Take 1 tsp ginger-green chilli paste
- Get to taste salt
- Take pinch full hing
- Prepare for gravy
- Get 3 tomatoes
- Prepare 2 medium size onion
- Get 2 green chilli
- Make ready 5-6 garlic cloves
- Make ready 1 inch ginger piece
- Take 8-10 kaju
- Make ready 2 tsp fresh cream
- Get 1/2 tsp kasoori metthi
- Get 1/2 tsp garam masala
- Get 1/2 tsp jeera
- Make ready green coriander for garnish..
These koftas are simmered in creamy, flavorful onion-tomato-yogurt gravy. Here is a healthy, delicious and tasty Lauki Kofta Curry which you will absolutely love. These kofta are not deep fried but pan fried in a kuzhi paniyaram pan and has a lip. Lauki Kofta Recipe : I love pretty much any kofta-based Although lauki or bottle guard is quite easily available in Singapore, I'd never cooked with lauki (bottle gourd) before this.
Steps to make Louki kofta..:
- Sbse phle louki ko peel kr grate karein.extra water nikal de.
- Mixing bowl me grated louki,Besan,red chilli powder,salt, turmeric,green coriander,ginger- green chilli paste add kr enough water mix kr ache se milaye.
- Small size balls ready karein,deep fry karein.
- Pan me water add karein,gram hone per tomatoes,onion,green chilli,ginger,garlic,kaju add kr 10 minutes ke ly boiled karein.
- Boiled hone ke baad thoda thanda hone per mixi me grind kr paste bna le.
- Kadai me oil garam kr jeera add karein,crakle hone per paste add karein.or kasoori metthi or garam masala ko chod kr Baki sbhi dry spices add karein.
- Oil chodne tk masale ko roast karein,,,water add karein or boil aane de,,ab fry kiye hue kofte add karein.
- Fresh cream or coriander leaves se garnish karein…
These kofta are not deep fried but pan fried in a kuzhi paniyaram pan and has a lip. Lauki Kofta Recipe : I love pretty much any kofta-based Although lauki or bottle guard is quite easily available in Singapore, I'd never cooked with lauki (bottle gourd) before this. Lauki Paneer Kofta Recipe: extremely soft, delicious and quick recipe to make vegetarian kofta using lauki (bottle guard/squash), paneer (cottage cheese). Do add ghee in the kofta to make them soft Use good amount of kali mirch Lauki kofta. Its hard to believe how tasty this dish really is.
Going Green for Better Health By Eating Superfoods
When you put food into your mouth, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food joints? Consuming sugar and starches, and also greasy foods, is there any wonder why new diseases are being discovered all of the time? More and more people are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. Many people are realizing the importance of their food choices and are becoming more conscious about their health. Nutritious food is now being sold at local grocery and health food stores.
Almost all grocery stores nowadays carry organic foods. In this section of the store, you’ll find superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious maladies. Eating these superfoods will help your mental health. You will begin to feel a whole lotso much better when you choose to eat the superfoods in place of junk food. Giving your body the nutrition it needs will enable it to run optimally. By doing this, your immune system will easily fight off illnesses.
Your daily diet must include at least some of these super foods. To start, beans are very good, and berries, especially blueberries. Next, try adding a few green foods such as broccoli, spinach, or green tea. Don’t forget whole food grains and nuts. Additionally, you may want to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will get rid of your problems with gaining weight.
You will enjoy optimal health as you decide to eat the green living way. Your immune system will be much improved, and your body can potentially be free of disease. Prepare for a healthy future by modifying your eating habits now.
So that’s going to wrap it up for this special food louki kofta.. recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
