Learning to slow down and enjoy your life is one facet of green living that a lot of individuals appreciate. Even with the fast pace of our modern world, you can accomplish this. We should get back to the point where it was better to prevent disease in the first place. A lot of men and women think nothing of mistreating their bodies nowadays and fixing them with a pill later. You can’t turn around without seeing advertisements about the latest pill to treat your health problems. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. Unlike purchasing a new car, you cannot trade in your burnt-out body for a new one. You have to learn how to take care of it the soonest you can. Proper nutrition is essential for your body to work at best levels.
Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, okro soup and white amala. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
African man having amala with okro soup garnished with ponmo beef #african #foods. Thanks for joining me in this video! Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. This stew can be served with your choice of swallow like Eba, Fufu, Amala and the likes but for me, I just like to eat as is - yes I mean I just use a spoon to dig and eat. but who owns okro, ogbono, egusi, white soup etc.
Okro soup and white amala is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Okro soup and white amala is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook okro soup and white amala using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Okro soup and white amala:
- Make ready Okro
- Get Grounded pepper
- Make ready Potash
- Make ready Locust beans
- Take Smoked fish
- Prepare Beef
- Take Crayfish
- Take Red oil
- Take Knor
- Make ready Salt
- Get Cassava flour
- Make ready Corn flour
This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Okro soup is very often eaten with fufu and makes a very filling dinner. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to prepare it so that the vegetables look yummy in the plate?
Instructions to make Okro soup and white amala:
- Boil the meat, bring it down when soft. Place pot of Fire, add a desired quantity of water, add little grounded pepper, locust beans and boil
- Chop the okro and pour it on the pot on fire ass little Potash to make the okro draw a bit.
- Allow to boil for few minutes and add Red oil. Allow to boil, wash the smoked fish and pour it on the soup.
- Add knorr and little Salt to taste. Finally add the crayfish and the soup is ready.
- Boil water, filter the cassava and corn flour, place some in a pot with water. Stear it. When the water on the fire boils, add little to the stear flour and boil on fire. Cover it to boil well and start by pouring the flour on the boiling one on fire. Use wooden Spatula and make it like semo. It's done. Bring down and enjoy with the soup.
Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to prepare it so that the vegetables look yummy in the plate? Do you want to prepare this soup for your kids? Then visit the Kiddies Okra Soup page. It is a simpler version of this recipe and kids simply love it! Àmàlà is a local indigenous Nigerian food, native to the Yoruba ethnic group in the western states of the country.
Going Green for Good Health By Consuming Superfoods
When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is healthy for you? How many times a week do you eat at your local fast food joint or get junk food at the local convenience store? Consuming sugar and starches, and also greasy foods, is there any wonder why new diseases are cropping up all of the time? The food products we are consuming are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are deciding to eat better now that they know how crucial food choices are to their health. A lot of healthy food can now be available at your local health food store or farmer’s market.
These days, you can find an organic food aisle in just about all grocery stores. There you will be able to see what science has called superfoods. The term superfoods refers to 14 foods that have been discovered to delay or reverse some diseases. You will observe that you think more clearly when you consume these foods. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the correct nutrition, your body will function the way it is supposed to work. In this case, the immune system is better able to fight off any health condition.
Your daily diet should include at least several of these super foods. Foods such as beans and berries are very good. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other foods to include. In addition, you have to have yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you eat these superfoods regularly, you should not have to worry about any weight problems.
Green living equips you with a healthy diet plan, with all of the correct ingredients for better health. Your immune system will be better, and your body can ward off diseases. Prepare for a healthy future by making positive changes to your eating habits right now.
So that’s going to wrap this up with this special food okro soup and white amala recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
