Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of folks appreciate. This is possible regardless of how filled and frantic your life is. We should go back to a lifestyle that prevents disease before we need to treat it. Numerous folks have the attitude of destryong the body today, and mend it with a pill later on. We’re bombarded with advertisements for magic pills that are claimed to fix any problem instantly. Of course, you may get better by taking a pill but not if you continue the same old bad habits. Unlike buying a car, you cannot exchange your exhausted body for a new one. You mustn’t delay or it will be too late to take care of your body. Your body cannot work correctly if it does not have proper nutrition.
Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, ogbono soup. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
Ogbono soup is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Ogbono soup is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook ogbono soup using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Ogbono soup:
- Take Ogbono (grinded)
- Prepare Crayfish (pounded)
- Get Black pepper (Ghana pepper)
- Make ready Meat
- Get Stockfish
- Take Pomo
- Make ready Fresh okro(chopped)
- Prepare Opehe(daddawa in hausa,iru in Yoruba,locust bean)
- Make ready Ugu leaf(chopped)
- Make ready Oziza seed(little quantity grinded)
- Make ready Driedfish
- Make ready Palmoil
- Take cube Knorr
- Make ready Salt
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Steps to make Ogbono soup:
- Wash ur meat and put in a pot add onion, seasoning,salt to taste. Bring to boil n add ur pomo, stock fish, dried fish and black pepper.cover n cook till tender
- Pack everything from the pot leaving only d stock,u can add water depending on d quantity of ur ogbono
- Add ur ogbono n stir well,add palm oil n allow to cook well
- Add ur meat,fish pomo, stock fish,fresh okro, crayfish and allow to cook well
- Add ur ugu leaf n cook for 2 more min.
- Serve with any swallow of ur choice. Enjoy
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Living Greener for Better Health By Eating Superfoods
Do you eat because something is available and you savor the taste or do you choose nutritious foods? How often do you eat at your local fast food joint or get junk food at the local convenience store? Ingesting sugar and starches, and greasy foods, is it any surprise that new diseases are being discovered all of the time? A growing number of individuals are developing diabetes, hypertension, and other diseases due to the foods they consume. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of feeling poorly. Lots of nutritious food can now be found at your local health food store or farmer’s market.
Most grocery stores these days have organic foods. There you will be able to see what science has termed superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious maladies. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As soon as you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. By getting the right nutrition, your body will run the way it is supposed to run. When this happens, it will help your immune system to ward off disease more efficiently.
Your daily diet must include at least a few of these super foods. First off, beans are very good, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Don’t forget whole food grains and nuts. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have a weight problem again.
You will enjoy great health as you opt to eat the green living way. Your immune system will be rebuilt, and your body is likely to ward off diseases. Ensure your future health by switching to healthy eating habits today.
So that is going to wrap this up with this special food ogbono soup recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
