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Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, amala and fresh fish vegetable stew. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Amala is made with elubo which is yam flour- the yam is peeled, dried and blended into a flour. Ewedu aka jute leaves aka molokhia is a vegetable which strengthens the immune system and helps to reduce stress amongst other benefits. Fish- is high in protein and low in calories and it helps to lower the risk. Amala is "swallow" or "solid" food that can be enjoyed with numerous Nigerian Soup.
Amala and fresh fish vegetable stew is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Amala and fresh fish vegetable stew is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have amala and fresh fish vegetable stew using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Amala and fresh fish vegetable stew:
- Get Amala powder
- Get Salt
- Get Fresh fish
- Take Green Vegetable
- Prepare Seasoning
- Make ready Fresh pepper
- Make ready Fresh tomatoes
- Take Salt
- Take Onion
- Take Palmoil
- Prepare Locust beans
- Prepare Crayfish
Taste as you go and adjust as needed. There's sliced onion, chopped cilantro and parsley, a fresh or dried bay leaf, and chopped peeled tomatoes (fresh or canned), followed by sliced potatoes and the fish of choice. Àmàlà is a local indigenous Nigerian food, native to the Yoruba ethnic group in the western states of the country. It is made out of yam and/or cassava flour, or unripe plantain flour. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo.
Instructions to make Amala and fresh fish vegetable stew:
- Boil water sprinkle in amala powder,bring down from the heat and stir very well place back on the heat add small water lower the heat and let it boil for 5minutes is ready.
- Boil the fish with salt and onion set aside.
- Blend the fresh tomatoes and fresh pepper boil untill the water evapourates.bleach palmoil and fry the paste add salt,seasoning,crayfish,locust beans and the boiled fresh fish let it boil a bit and pour out use same pot and boil the sliced vegetable add salt and pepper in it stir and serve everything together.
It is made out of yam and/or cassava flour, or unripe plantain flour. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo. Fish Alternatives Any relatively firm, white-fleshed fish will work well. Try rockfish, grouper, or for a special treat, halibut. Brown amala with ewedu (green veg), pepper stew, bean soup and fresh fish.
Eat These 14 Superfoods to Go Green for Great Health
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So that’s going to wrap it up with this exceptional food amala and fresh fish vegetable stew recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
