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Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, patey/acha (fonio grain porridge). One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Patey/Acha (Fonio grain porridge) is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Patey/Acha (Fonio grain porridge) is something that I’ve loved my whole life.
Fonio grain is an essential grain in much of the Western Sahel region and in Northern Nigeria, where it is locally called Acha (i'll Fonio is a gluten-free, nutritious, super grain grown natively in West Africa, and is featured in this delicious and highly nutritious Acha cereal or fonio porridge breakfast recipe! Lost Crops of Africa: Volume I: Grains.. Acha (Fonio) grains are so small. You'd also be forgiven for mistaking it for sand, as it looks quite similar.
To get started with this recipe, we must first prepare a few ingredients. You can have patey/acha (fonio grain porridge) using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Patey/Acha (Fonio grain porridge):
- Make ready Pepper (sliced)
- Make ready Onions (chopped)
- Take Green vegetable (aleho)
- Make ready Iru (locust bean)
- Get Dried fish
- Get Brisket bone
- Get Vegetable oil
- Get Bitter garden egg (sliced)
- Make ready Salt/seasoning
Fonio is a nutritious food with a favorable taste. Today it is making headlines thanks to its moreish flavour and remarkable health benefits: The Guardian described it as "the grain that would defeat quinoa as king among foodies". Acha fonio grows mainly at countries such as Benin, Burkina Faso, Gambia, Ghana, Guinea Also, fonio can be used to make porridge or fonio cake, floor, bon appetit, fonio au micro Food such as fonio acha grain can boost your mood and energize your body with its minerals. Fonio aids CARDIOVASCULAR function preventing heart diseases and strokes.
Steps to make Patey/Acha (Fonio grain porridge):
- Put the Acha in a bowl, add lot of water and wash thoroughly to remove sand. Set aside.
- In a pot, add the brisket bone and dried fish, add salt/seasoning,add water (as required), add the pepper, little vegetable oil, cover and allow to boil.
- Add the cut, washed green vegetables (aleho) and stir, cover and allow to boil finally. Do not allow water to dry off completely, the meal has to be moist.
- Your Patey is ready… Enjoy!!
Acha fonio grows mainly at countries such as Benin, Burkina Faso, Gambia, Ghana, Guinea Also, fonio can be used to make porridge or fonio cake, floor, bon appetit, fonio au micro Food such as fonio acha grain can boost your mood and energize your body with its minerals. Fonio aids CARDIOVASCULAR function preventing heart diseases and strokes. Fonio is a gluten-free, nutritious, super grain grown in West Africa, and is featured in this delicious Acha cereal or fonio porridge breakfast recipe! Acha (fonio) is an exotic millet. It has two species- white (Digitaria exilis) and black (Digitaria iburua), mostly grown across the dry savannas, particularly on the upland plateau of central Nigeria with the black species restricted to the Jos-Bauchi Plateau of.
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So that is going to wrap it up for this special food patey/acha (fonio grain porridge) recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
