Learning to slow down and enjoy your life is one aspect of green living that numerous people appreciate. In spite of the fast pace of our modern-day world, you can achieve this. We have to take a step back and prevent diseases before they happen. Most individuals think nothing of abusing their bodies nowadays and fixing them with a pill later. We’re bombarded with ads for magic pills that are supposed to fix any problem instantly. Of course, several of these pills do help but only if you couple them with shift in your lifestyle. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You mustn’t delay or it will be too late to take care of your health. Your body cannot function correctly if it does not get proper nutrition.
Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, bottlegourd smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Bottlegourd Smoothie is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Bottlegourd Smoothie is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook bottlegourd smoothie using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Bottlegourd Smoothie:
- Make ready 200-250 gms Bottlegourd/ Louki/ Dudhi /Lau
- Make ready as required Juice of one Lemon
- Get as per taste Black rock salt
- Take Bunch coriander leaves
- Make ready as required Tiny fresh ginger / mango ginger
- Take As needed Tiny fresh turmeric
- Take 1 cup water
- Get as required Little roasted Cumin powder
Steps to make Bottlegourd Smoothie:
- Peel and chop the Bottlegourd,ginger / mango ginger / turmeric….juice the lemon beforehand if you want.
- Add all ingredients along with a cup of water in a mixer jar or smoothie blender jar and blend/ grind till it's smooth.
- Pour it in a glass or have it directly from smoothie blender jar. Sprinkle some more roasted Cummin powder, if you wish. Happy Detoxifying!!!!
Eat These 14 Superfoods to Go Green for Better Health
When you eat, are you concerned about the nutritional value or only eat whatever tastes good at the time? How many times a week do you eat at your local fast food place or purchase junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that almost all people eat, it’s not surprising that new diseases are always being discovered. The foods we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. People are opting to eat better now that they are aware of how crucial food choices are to their health. Many good food can now be available at your local health food store or farmer’s market.
Almost all grocery stores now sell organic foods. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been found to retard certain diseases, or even overturn them. You will observe that you think more clearly when you begin to consume these superfoods. You will begin to feel a whole lotso much better when you choose to consume the superfoods in place of junk food. Your body will start to run as it was meant to when you supply it with the correct nutrition. This in turn will enable your immune system to combat disease more efficiently.
You must include some superfoods in your diet daily. First off, beans are excellent, and berries, especially blueberries. Leagy greens, such as broccoli, spinach, and green tea. Throw in whole cereals and nuts. Furthermore, you should include yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you consume these superfoods on a regular basis, you should not have to worry about any weight problems.
Green living equips you with a good diet plan, with all of the good ingredients for better health. Your immune system will become stronger, and your body can be free of disease. Prepare for a great future by modifying your eating habits now.
So that is going to wrap this up with this special food bottlegourd smoothie recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
